ITA Sergio Rozza
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:55 (Berlin 2025) · Open Men 1:16:40 (Milan 2024) · Doubles Men 1:05:15 (Verona 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:38:06 | 817th of 944 | 29:21* | 56:18* | 12:32 | splitsSkiErg4:19Sled push5:44Sled pull5:19Burpee broad jump5:30Row4:33Farmers carry4:07Sandbag lunges7:54Wall balls18:52Run 13:12Run 23:19Run 33:29Run 43:27Run 53:34Run 63:30Run 73:33Run 85:21Full report for this race → |
| Verona 2025 7 Dec 2025team: Sergio Rozza, Andrea Traicawhat the whole field did → | Doubles Men · team 35-39 | 1:05:15 | top 15% 161/1,092 | 35:04 | 24:49 | 5:27 | splitsSkiErg3:42Sled push1:51Sled pull3:10Burpee broad jump2:38Row4:22Farmers carry1:31Sandbag lunges3:56Wall balls3:39Run 14:19Run 24:13Run 34:21Run 44:20Run 54:26Run 64:31Run 74:25Run 84:33Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:20:55 | 410th of 547 | 33:37 | 39:32 | 7:51 | splitsSkiErg4:10Sled push4:05Sled pull4:59Burpee broad jump4:58Row4:30Farmers carry2:36Sandbag lunges6:33Wall balls7:41Run 13:26Run 24:02Run 34:11Run 44:06Run 54:14Run 64:09Run 74:11Run 85:22Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:16:40 | top 18% 236/1,370 | 36:29 | 33:10 | 7:05 | splitsSkiErg4:09Sled push2:39Sled pull4:46Burpee broad jump4:54Row4:39Farmers carry1:56Sandbag lunges4:38Wall balls5:29Run 15:07Run 24:19Run 34:46Run 44:38Run 54:31Run 64:47Run 74:33Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:52 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
