ESP Sergio Rico Barranco
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Rico Barranco at each race, oldest on the left; lower is faster.The best was 1:24:16 at Valencia (Oct 2026); Sergio Rico Barranco was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:29:48 |
| Valencia | Oct 2026 | Open Men | 1:24:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
935th of 1,636 Open Men (faster than 42%). Against the 49 who finished around 1:23:34: most time gained on wall balls (1:11), most lost on the eight runs (2:28). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:21 | faster than 29% |
| SkiErg: | 4:19 | 4:35 | faster than 85% |
| Run 2: | 5:11 | 4:41 | faster than 24% |
| Sled push: | 3:14 | 3:09 | faster than 45% |
| Run 3: | 5:25 | 5:01 | faster than 32% |
| Sled pull: | 5:36 | 4:33 | faster than 19% |
| Run 4: | 5:21 | 5:00 | faster than 34% |
| Burpee broad jump: | 5:26 | 5:05 | faster than 40% |
| Run 5: | 5:37 | 5:13 | faster than 33% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 5:34 | 5:02 | faster than 26% |
| Farmers carry: | 2:04 | 2:11 | faster than 60% |
| Run 7: | 5:28 | 5:02 | faster than 31% |
| Sandbag lunges: | 5:02 | 4:53 | faster than 45% |
| Run 8: | 6:06 | 5:34 | faster than 32% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 6:07 | 6:08 | faster than 50% |
| Runs (8 km) | 42:19 | 39:07 | faster than 31% |
| Stations (8) | 35:53 | ||
| Finish | 1:24:16 | 1:21:53 | 935th of 1,636 · faster than 42% |
842nd of 2,281 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:17:29: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:45 | faster than 45% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 4:52 | 5:12 | faster than 67% |
| Sled pull: | 4:05 | 4:00 | faster than 46% |
| Run 4: | 4:49 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 59% |
| Run 5: | 4:50 | 5:19 | faster than 73% |
| Row: | 4:39 | 4:53 | faster than 73% |
| Run 6: | 4:43 | 5:15 | faster than 76% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 4:49 | 5:18 | faster than 73% |
| Sandbag lunges: | 4:35 | 4:09 | faster than 34% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 4:15 | 4:34 | faster than 66% |
| Roxzone: | 6:44 | 6:49 | faster than 53% |
| Runs (8 km) | 41:07 | 44:06 | faster than 67% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:55 | 1:21:46 | 842nd of 2,281 · faster than 63% |
1,537th of 2,072 Open Men (faster than 25%). Against the 64 who finished around 1:30:24: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (2:00). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 9% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 5:22 | 4:32 | faster than 14% |
| Sled push: | 3:13 | 2:54 | faster than 31% |
| Run 3: | 5:31 | 4:47 | faster than 19% |
| Sled pull: | 4:33 | 4:37 | faster than 52% |
| Run 4: | 5:37 | 4:52 | faster than 20% |
| Burpee broad jump: | 5:18 | 5:10 | faster than 47% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 5:30 | 4:51 | faster than 23% |
| Farmers carry: | 2:56 | 2:03 | faster than 9% |
| Run 7: | 5:34 | 4:51 | faster than 21% |
| Sandbag lunges: | 7:37 | 4:59 | faster than 8% |
| Run 8: | 5:39 | 4:58 | faster than 25% |
| Wall balls: | 5:45 | 6:05 | faster than 58% |
| Roxzone: | 7:06 | 6:12 | faster than 33% |
| Runs (8 km) | 43:54 | 38:13 | faster than 21% |
| Stations (8) | 38:52 | ||
| Finish | 1:29:48 | 1:20:07 | 1537th of 2,072 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 3:13 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:39 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:04 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 5:33 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 42:19 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 6:07 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ana maria cañada quesada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 86% |
| Push | 45% |
| Pull | 19% |
| BBJ | 40% |
| Row | 60% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 75% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 42:22 running, 35:53 at the stations and 6:07 in the roxzone; the longest station was the sled pull (5:36).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:21 |
| SkiErg | 4:19 | 4:35 |
| Run 2 | 5:11 | 4:41 |
| Sled push | 3:14 | 3:09 |
| Run 3 | 5:25 | 5:01 |
| Sled pull | 5:36 | 4:33 |
| Run 4 | 5:21 | 5:00 |
| Burpee broad jump | 5:26 | 5:05 |
| Run 5 | 5:37 | 5:13 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:34 | 5:02 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:28 | 5:02 |
| Sandbag lunges | 5:02 | 4:53 |
| Run 8 | 6:06 | 5:34 |
| Wall balls | 5:33 | 6:43 |
| Roxzone | 6:07 | 6:08 |
| Finish | 1:24:16 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
