ESP Sergio Nicolau Muñoz
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:58:57 (Málaga 2026) · Doubles Men 0:58:45 (Valencia Mar 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:24 faster (1:04:21 to 0:58:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 0:58:57 | top 1% 11/2,072 | 29:52 | 25:10 | 3:59 | splitsSkiErg4:01Sled push2:29Sled pull3:07Burpee broad jump3:24Row4:14Farmers carry1:35Sandbag lunges2:53Wall balls3:27Run 13:29Run 23:38Run 33:46Run 43:54Run 53:55Run 63:51Run 73:43Run 83:40Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:00:14 | top 13% 118/961 | 30:37 | 25:43 | 3:59 | splitsSkiErg4:03Sled push2:03Sled pull3:09Burpee broad jump3:16Row4:08Farmers carry1:45Sandbag lunges3:11Wall balls4:08Run 13:57Run 23:39Run 33:36Run 43:41Run 53:47Run 63:40Run 73:34Run 84:46Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:04:13 | top 3% 70/2,673 | 33:04 | 26:45 | 4:29 | splitsSkiErg4:18Sled push2:32Sled pull3:32Burpee broad jump3:25Row4:22Farmers carry1:43Sandbag lunges2:59Wall balls3:54Run 13:49Run 24:00Run 34:06Run 44:11Run 54:09Run 64:08Run 74:03Run 84:41Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Open Men · 16-24 | 1:04:21 | top 3% 37/1,474 | 32:56 | 27:19 | 4:10 | splitsSkiErg4:12Sled push2:49Sled pull3:25Burpee broad jump3:21Row4:19Farmers carry1:38Sandbag lunges3:37Wall balls3:58Run 14:14Run 24:00Run 34:07Run 44:07Run 54:11Run 64:04Run 73:59Run 84:17Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Gilberto Pereiro Jaume, Sergio Nicolau Muñozwhat the whole field did → | Doubles Men · team U29 | 0:58:45 | top 6% 30/541 | 32:46 | 22:21 | 3:38 | splitsSkiErg3:43Sled push1:35Sled pull2:45Burpee broad jump2:16Row3:57Farmers carry1:32Sandbag lunges2:52Wall balls3:41Run 14:16Run 23:44Run 34:02Run 44:02Run 54:13Run 64:10Run 74:11Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
