POR Sergio Lourenco
2 HYROX races over 2 seasons. Best Open Men time: 1:30:06 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergio Lourenco at each race, oldest on the left; lower is faster.The best was 1:30:06 at Hong Kong (May 2026); Sergio Lourenco was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:43:21 |
| Hong Kong | May 2026 | Open Men | 1:30:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
750th of 2,099 Open Men (faster than 64%). Against the 63 who finished around 1:29:41: most time gained on sled pull (0:29), most lost on the eight runs (1:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:48 | faster than 25% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 3:18 | 3:17 | faster than 49% |
| Run 3: | 4:45 | 4:48 | faster than 53% |
| Sled pull: | 4:41 | 5:27 | faster than 72% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:33 | 6:09 | faster than 62% |
| Run 5: | 4:51 | 4:59 | faster than 56% |
| Row: | 4:49 | 5:05 | faster than 75% |
| Run 6: | 4:52 | 4:57 | faster than 52% |
| Farmers carry: | 2:08 | 2:30 | faster than 72% |
| Run 7: | 5:00 | 4:57 | faster than 48% |
| Sandbag lunges: | 5:23 | 6:07 | faster than 68% |
| Run 8: | 6:03 | 7:05 | faster than 76% |
| Wall balls: | 8:37 | 8:40 | faster than 50% |
| Roxzone: | 11:33 | 12:39 | faster than 64% |
| Runs (8 km) | 39:21 | 40:11 | faster than 55% |
| Stations (8) | 39:17 | ||
| Finish | 1:30:06 | 1:36:16 | 750th of 2,099 · faster than 64% |
714th of 1,011 Open Men (faster than 29%). Against the 31 who finished around 1:42:57: most time gained on the eight runs (5:14), most lost on wall balls (8:54). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:59 | faster than 33% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 3:47 | 2:44 | faster than 10% |
| Run 3: | 5:14 | 5:32 | faster than 64% |
| Sled pull: | 5:03 | 5:28 | faster than 61% |
| Run 4: | 5:32 | 5:37 | faster than 54% |
| Burpee broad jump: | 7:36 | 5:50 | faster than 20% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 4:48 | 4:57 | faster than 64% |
| Run 6: | 5:30 | 5:39 | faster than 56% |
| Farmers carry: | 2:18 | 2:22 | faster than 55% |
| Run 7: | 5:29 | 5:36 | faster than 55% |
| Sandbag lunges: | 7:09 | 5:27 | faster than 18% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 18:03 | 7:39 | faster than 1% |
| Roxzone: | 6:38 | 7:14 | faster than 59% |
| Runs (8 km) | 43:19 | 44:39 | faster than 57% |
| Stations (8) | 53:27 | ||
| Finish | 1:43:21 | 1:32:49 | 714th of 1,011 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sergio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 3:18 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:48 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 8:37 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:21 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:38 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sergio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Sergio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Sergio: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 72% |
| BBJ | 63% |
| Row | 76% |
| Carry | 73% |
| Lunges | 68% |
| Wall balls | 51% |
| Roxzone | 64% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergio beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:06 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergio: 39:25 running, 39:17 at the stations and 11:33 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Sergio | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:48 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 3:18 | 3:17 |
| Run 3 | 4:45 | 4:48 |
| Sled pull | 4:41 | 5:27 |
| Run 4 | 4:52 | 4:51 |
| Burpee broad jump | 5:33 | 6:09 |
| Run 5 | 4:51 | 4:59 |
| Row | 4:49 | 5:05 |
| Run 6 | 4:52 | 4:57 |
| Farmers carry | 2:08 | 2:30 |
| Run 7 | 5:00 | 4:57 |
| Sandbag lunges | 5:23 | 6:07 |
| Run 8 | 6:03 | 7:05 |
| Wall balls | 8:37 | 8:40 |
| Roxzone | 11:33 | 12:39 |
| Finish | 1:30:06 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
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