Athlete · Pro Men · 16-24 ·

AUS

Sergey Smolianinov

2 HYROX results over 1 season. Personal bests: Pro Men 1:21:12 (Melbourne 2025) · Open Men 1:20:17 (Sydney 2025).

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1:21:12 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

412th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:21:12 latest race · Melbourne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:12Melbourne 2025 · 1 race Open Men1:20:17Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 16-24	1:21:12	412th of 740	35:38	37:27	8:13	splits SkiErg4:24Sled push3:08Sled pull5:45Burpee broad jump4:37Row4:22Farmers carry2:00Sandbag lunges4:27Wall balls8:44Run 12:33Run 24:22Run 34:31Run 44:36Run 54:43Run 64:36Run 74:45Run 85:35Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:20:17	top 45% 939/2,104	34:00	38:40	7:40	splits SkiErg4:06Sled push2:00Sled pull4:18Burpee broad jump5:48Row4:19Farmers carry1:47Sandbag lunges5:49Wall balls10:33Run 13:17Run 23:40Run 33:55Run 44:00Run 53:50Run 63:59Run 73:53Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 63%

Sled pull faster than 52%

Burpee broad jump faster than 39%

Row faster than 68%

Farmers carry faster than 53%

Sandbag lunges faster than 70%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:03 faster

Burpee broad jump 0:21 slower

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 0:39 faster

Wall balls 2:14 slower

Roxzone 0:20 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergey against the typical Pro Men finisher

Sergey1:21:12

2:334:244:223:084:315:454:364:374:434:224:362:004:454:275:358:448:13

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown