Athlete · Open Men · 35-39 ·

GER

Sergej Unrau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Turin 2026) · Doubles Men 1:10:44 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:24 Open Men time · Turin 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Turin 2026 981st of 2,099 Open Men finishers there

1:23:24 latest race · Turin 2026 first Open Men race Open Men

Farmers carry strongest segment · Turin 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:24Turin 2026 · 1 race Doubles Men1:10:44Cologne 2025 · 2 races · with Johannes Eger

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:23:24	top 47% 981/2,099	40:11	36:58	6:20	splits SkiErg4:25Sled push2:23Sled pull5:23Burpee broad jump5:35Row5:02Farmers carry1:25Sandbag lunges5:23Wall balls7:22Run 13:33Run 24:49Run 35:14Run 44:57Run 55:28Run 65:06Run 75:14Run 85:54Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sergej Unrau, Valentin Scherbwhat the whole field did →	Doubles Men · team 30-34	1:18:18	549th of 940	43:46	27:55	6:40	splits SkiErg3:50Sled push2:33Sled pull4:09Burpee broad jump3:08Row4:35Farmers carry1:14Sandbag lunges3:05Wall balls5:21Run 14:00Run 24:36Run 35:28Run 45:20Run 56:53Run 65:28Run 75:40Run 86:25Full report for this race →
Cologne 2025 10 Apr 2025team: Sergej Unrau, Johannes Egerwhat the whole field did →	Doubles Men · team 30-39	1:10:44	top 39% 346/910	41:03	24:21	5:20	splits SkiErg3:51Sled push1:44Sled pull2:49Burpee broad jump3:08Row4:14Farmers carry1:22Sandbag lunges3:13Wall balls4:00Run 15:12Run 24:43Run 34:53Run 45:04Run 55:01Run 65:04Run 75:07Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 94%

Sled pull faster than 40%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 98%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 66%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:46 faster

Sled pull 0:18 slower

Burpee broad jump 0:22 slower

Row 0:02 slower

Farmers carry 0:38 faster

Sandbag lunges 0:08 slower

Wall balls 0:27 slower

Roxzone 0:33 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sergej against the typical Open Men finisher

Sergej1:23:24

3:334:254:492:235:145:234:575:355:285:025:061:255:145:235:547:226:20

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown