LTU Sergej Stepanov
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
14th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 3:16 | ||
| SkiErg: | 4:24 | faster than 42% | |
| Run 2: | 4:12 | ||
| Sled push: | 3:26 | faster than 19% | |
| Run 3: | 4:15 | ||
| Sled pull: | 3:44 | faster than 28% | |
| Run 4: | 3:58 | ||
| Burpee broad jump: | 4:21 | faster than 35% | |
| Run 5: | 4:43 | ||
| Row: | 4:09 | faster than 61% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:44 | faster than 38% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 3:15 | faster than 68% | |
| Run 8: | 5:10 | ||
| Wall balls: | 4:54 | faster than 33% | |
| Roxzone: | 5:15 | faster than 28% | |
| Runs (8 km) | 33:54 | faster than 33% | |
| Stations (8) | 29:57 | ||
| Finish | 1:09:03 | 1:04:32 | 14th of 22 |
195th of 226 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:56 | faster than 27% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 5:16 | 4:21 | faster than 18% |
| Sled push: | 4:21 | 3:39 | faster than 19% |
| Run 3: | 5:51 | 4:42 | faster than 14% |
| Sled pull: | 5:55 | 4:39 | faster than 14% |
| Run 4: | 5:51 | 4:39 | faster than 12% |
| Burpee broad jump: | 6:38 | 4:05 | faster than 6% |
| Run 5: | 5:57 | 4:41 | faster than 12% |
| Row: | 4:30 | 4:23 | faster than 32% |
| Run 6: | 6:19 | 4:38 | faster than 5% |
| Farmers carry: | 2:58 | 2:00 | faster than 7% |
| Run 7: | 6:28 | 4:43 | faster than 4% |
| Sandbag lunges: | 6:55 | 4:45 | faster than 7% |
| Run 8: | 6:30 | 4:35 | faster than 7% |
| Wall balls: | 6:41 | 6:12 | faster than 38% |
| Roxzone: | 6:28 | 4:29 | faster than 18% |
| Runs (8 km) | 47:33 | 37:25 | faster than 9% |
| Stations (8) | 42:21 | ||
| Finish | 1:36:17 | 1:15:46 | 195th of 226 · faster than 13% |
84th of 117 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 30% |
| SkiErg: | 3:49 | 3:48 | faster than 49% |
| Run 2: | 5:11 | 4:39 | faster than 22% |
| Sled push: | 1:53 | 1:50 | faster than 41% |
| Run 3: | 5:28 | 4:59 | faster than 25% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 5:32 | 4:59 | faster than 25% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 83% |
| Run 5: | 5:48 | 5:06 | faster than 17% |
| Row: | 4:21 | 4:08 | faster than 28% |
| Run 6: | 5:41 | 5:00 | faster than 18% |
| Farmers carry: | 1:44 | 1:33 | faster than 25% |
| Run 7: | 6:01 | 5:03 | faster than 8% |
| Sandbag lunges: | 3:32 | 3:30 | faster than 48% |
| Run 8: | 4:40 | 4:16 | faster than 28% |
| Wall balls: | 3:49 | 3:52 | faster than 53% |
| Roxzone: | 5:18 | 4:25 | faster than 18% |
| Runs (8 km) | 42:02 | 37:44 | faster than 20% |
| Stations (8) | 25:01 | ||
| Finish | 1:12:15 | 1:07:11 | 84th of 117 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Giedrius Baublinskas3 races
- Diana Augustauskaite1 race
- Eglė Vaičaitienė1 race
- Simas Belenavičius1 race
- Vilius Mačernis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Sergej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Sergej: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 14% |
| BBJ | 6% |
| Row | 33% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 38% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergej beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergej's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (10:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergej against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergej: 47:38 running, 42:21 at the stations and 6:28 in the roxzone; the longest station was the sandbag lunges (6:55).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Sergej | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:56 |
| SkiErg | 4:23 | 4:16 |
| Run 2 | 5:16 | 4:21 |
| Sled push | 4:21 | 3:39 |
| Run 3 | 5:51 | 4:42 |
| Sled pull | 5:55 | 4:39 |
| Run 4 | 5:51 | 4:39 |
| Burpee broad jump | 6:38 | 4:05 |
| Run 5 | 5:57 | 4:41 |
| Row | 4:30 | 4:23 |
| Run 6 | 6:19 | 4:38 |
| Farmers carry | 2:58 | 2:00 |
| Run 7 | 6:28 | 4:43 |
| Sandbag lunges | 6:55 | 4:45 |
| Run 8 | 6:30 | 4:35 |
| Wall balls | 6:41 | 6:12 |
| Roxzone | 6:28 | 4:29 |
| Finish | 1:36:17 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Pro Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
