Athlete · Open Men · 35-39 · CMR

Serge Mukwade

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:30:36 (Cape Town 2026) · Doubles Men 1:32:28 (Paris 2025).

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1:30:36 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Cape Town 2026 281st of 652 Open Men finishers there

1:30:36 latest race · Cape Town 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cape Town 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:36Cape Town 2026 · 2 races Doubles Men1:32:28Paris 2025 · 1 race · with Thibault Hamard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:30:36	top 44% 281/652	44:28	40:28	5:45	splits SkiErg4:18Sled push3:18Sled pull5:23Burpee broad jump7:18Row4:46Farmers carry2:42Sandbag lunges6:24Wall balls6:19Run 14:10Run 25:36Run 35:33Run 45:45Run 56:00Run 65:53Run 75:50Run 85:44Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:46:47	341st of 652	49:02	47:21	10:29	splits SkiErg4:50Sled push3:54Sled pull6:31Burpee broad jump8:27Row5:15Farmers carry2:36Sandbag lunges6:03Wall balls9:45Run 14:19Run 25:52Run 36:12Run 46:16Run 56:18Run 66:17Run 76:20Run 87:32Full report for this race →
Paris 2025 18 Apr 2025team: Serge Mukwade, Thibault Hamardwhat the whole field did →	Doubles Men · team 30-39	1:32:28	900th of 937	48:22	36:14	7:58	splits SkiErg4:19Sled push1:56Sled pull4:22Burpee broad jump5:55Row5:00Farmers carry2:06Sandbag lunges5:44Wall balls6:52Run 16:06Run 25:48Run 36:04Run 46:06Run 56:14Run 66:24Run 76:13Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 29%

Sled pull faster than 36%

Burpee broad jump faster than 30%

Row faster than 66%

Farmers carry faster than 32%

Sandbag lunges faster than 42%

Wall balls faster than 72%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:24 slower

Sled pull 0:31 slower

Burpee broad jump 1:07 slower

Row 0:11 faster

Farmers carry 0:20 slower

Sandbag lunges 0:27 slower

Wall balls 1:19 faster

Roxzone 0:54 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serge against the typical Open Men finisher

Serge1:30:36

4:104:185:363:185:335:235:457:186:004:465:532:425:506:245:446:195:45

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown