CMR Serge Mukwade
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serge Mukwade at each race, oldest on the left; lower is faster.The best was 1:30:36 at Cape Town (Aug 2026); Serge Mukwade was 16:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:46:47 |
| Cape Town | Aug 2026 | Open Men | 1:30:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
281st of 652 Open Men (faster than 56%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 43% |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 5:36 | 5:32 | faster than 48% |
| Sled push: | 3:18 | 2:54 | faster than 29% |
| Run 3: | 5:33 | 6:02 | faster than 67% |
| Sled pull: | 5:23 | 4:52 | faster than 35% |
| Run 4: | 5:45 | 6:00 | faster than 58% |
| Burpee broad jump: | 7:18 | 6:11 | faster than 30% |
| Run 5: | 6:00 | 6:12 | faster than 56% |
| Row: | 4:46 | 4:57 | faster than 65% |
| Run 6: | 5:53 | 6:05 | faster than 56% |
| Farmers carry: | 2:42 | 2:22 | faster than 32% |
| Run 7: | 5:50 | 6:01 | faster than 56% |
| Sandbag lunges: | 6:24 | 5:56 | faster than 42% |
| Run 8: | 5:44 | 6:27 | faster than 70% |
| Wall balls: | 6:19 | 7:38 | faster than 71% |
| Roxzone: | 5:45 | 6:39 | faster than 63% |
| Runs (8 km) | 44:28 | 46:41 | faster than 61% |
| Stations (8) | 40:28 | ||
| Finish | 1:30:36 | 1:34:06 | 281st of 652 · faster than 56% |
341st of 652 Open Men (faster than 47%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:02 | faster than 35% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 5:52 | 5:46 | faster than 46% |
| Sled push: | 3:54 | 3:54 | faster than 50% |
| Run 3: | 6:12 | 6:19 | faster than 53% |
| Sled pull: | 6:31 | 5:57 | faster than 35% |
| Run 4: | 6:16 | 6:21 | faster than 51% |
| Burpee broad jump: | 8:27 | 6:53 | faster than 28% |
| Run 5: | 6:18 | 6:35 | faster than 58% |
| Row: | 5:15 | 5:09 | faster than 43% |
| Run 6: | 6:17 | 6:25 | faster than 56% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 6:20 | 6:27 | faster than 54% |
| Sandbag lunges: | 6:03 | 5:52 | faster than 44% |
| Run 8: | 7:32 | 7:40 | faster than 54% |
| Wall balls: | 9:45 | 8:39 | faster than 36% |
| Roxzone: | 10:29 | 9:13 | faster than 35% |
| Runs (8 km) | 49:02 | 50:48 | faster than 56% |
| Stations (8) | 47:21 | ||
| Finish | 1:46:47 | 1:45:36 | 341st of 652 · faster than 47% |
900th of 937 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:59 | faster than 5% |
| SkiErg: | 4:19 | 4:04 | faster than 18% |
| Run 2: | 5:48 | 4:36 | faster than 5% |
| Sled push: | 1:56 | 1:41 | faster than 17% |
| Run 3: | 6:04 | 4:52 | faster than 6% |
| Sled pull: | 4:22 | 3:07 | faster than 6% |
| Run 4: | 6:06 | 4:50 | faster than 6% |
| Burpee broad jump: | 5:55 | 3:16 | faster than 1% |
| Run 5: | 6:14 | 4:58 | faster than 7% |
| Row: | 5:00 | 4:25 | faster than 5% |
| Run 6: | 6:24 | 4:54 | faster than 4% |
| Farmers carry: | 2:06 | 1:35 | faster than 5% |
| Run 7: | 6:13 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:44 | 3:40 | faster than 5% |
| Run 8: | 5:30 | 4:29 | faster than 14% |
| Wall balls: | 6:52 | 4:18 | faster than 2% |
| Roxzone: | 7:58 | 6:29 | faster than 13% |
| Runs (8 km) | 48:22 | 38:42 | faster than 5% |
| Stations (8) | 36:14 | ||
| Finish | 1:32:28 | 1:11:35 | 900th of 937 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Serge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 4:46 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:19 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:28 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 5:45 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Serge's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thibault Hamard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Serge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Serge: faster than |
|---|---|
| Ski | 77% |
| Push | 29% |
| Pull | 36% |
| BBJ | 30% |
| Row | 66% |
| Carry | 32% |
| Lunges | 42% |
| Wall balls | 72% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serge beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serge's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serge: 44:31 running, 40:28 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Serge | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 5:36 | 5:32 |
| Sled push | 3:18 | 2:54 |
| Run 3 | 5:33 | 6:02 |
| Sled pull | 5:23 | 4:52 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 7:18 | 6:11 |
| Run 5 | 6:00 | 6:12 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:53 | 6:05 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 5:50 | 6:01 |
| Sandbag lunges | 6:24 | 5:56 |
| Run 8 | 5:44 | 6:27 |
| Wall balls | 6:19 | 7:38 |
| Roxzone | 5:45 | 6:39 |
| Finish | 1:30:36 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
