Athlete · Open Men · 40-44 ·

CAN

Serge Duguay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:07 (Toronto 2025) · Doubles Mixed 1:25:50 (Toronto 2024).

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2:00:07 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

1513th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

2:00:07 latest race · Toronto 2025 first Open Men race Open Men

Sled pull strongest segment · Toronto 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:07Toronto 2025 · 1 race Doubles Mixed1:25:50Toronto 2024 · 1 race · with Sophie Duguay

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	2:00:07	1513th of 1,771	49:45	1:02:11	8:15	splits SkiErg5:30Sled push3:52Sled pull5:40Burpee broad jump9:18Row6:02Farmers carry3:25Sandbag lunges8:03Wall balls20:21Run 15:20Run 26:43Run 36:10Run 46:07Run 56:08Run 66:21Run 76:11Run 86:49Full report for this race →
Toronto 2024 5 Oct 2024team: Sophie Duguay, Serge Duguaywhat the whole field did →	Doubles Mixed · team 30-39	1:25:50	276th of 510	47:55	29:16	8:44	splits SkiErg4:27Sled push2:07Sled pull3:45Burpee broad jump3:37Row5:01Farmers carry2:00Sandbag lunges3:51Wall balls4:28Run 16:30Run 25:32Run 35:29Run 45:43Run 55:41Run 65:29Run 75:54Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sergeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 46%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 35%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:43 slower

Sled pull 0:10 slower

Burpee broad jump 3:25 slower

Row 0:58 slower

Farmers carry 1:17 slower

Sandbag lunges 2:32 slower

Wall balls 12:02 slower

Roxzone 0:57 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serge against the typical Open Men finisher

Serge2:00:07

5:205:306:433:526:105:406:079:186:086:026:213:256:118:036:4920:218:15

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:02 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown