NED Serena Woudstra
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
869th of 1,245 Open Women (faster than 30%). Against the 37 who finished around 1:43:34: most time gained on wall balls (2:48), most lost on the eight runs (5:34). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:16 | faster than 24% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 5:59 | 5:30 | faster than 27% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 10:35 | 5:42 | faster than 0% |
| Sled pull: | 5:35 | 5:05 | faster than 34% |
| Run 4: | 6:30 | 5:45 | faster than 20% |
| Burpee broad jump: | 6:04 | 7:05 | faster than 70% |
| Run 5: | 6:26 | 5:54 | faster than 29% |
| Row: | 5:22 | 5:23 | faster than 53% |
| Run 6: | 6:28 | 5:44 | faster than 22% |
| Farmers carry: | 1:47 | 2:12 | faster than 92% |
| Run 7: | 6:32 | 5:46 | faster than 23% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 28% |
| Run 8: | 7:34 | 6:23 | faster than 23% |
| Wall balls: | 5:13 | 6:41 | faster than 82% |
| Roxzone: | 10:25 | 9:10 | faster than 31% |
| Runs (8 km) | 55:49 | 46:02 | faster than 13% |
| Stations (8) | 37:23 | ||
| Finish | 1:43:32 | 1:34:46 | 869th of 1,245 · faster than 30% |
637th of 858 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:29 | faster than 20% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 6:13 | 5:41 | faster than 25% |
| Sled push: | 2:13 | 1:41 | faster than 3% |
| Run 3: | 6:27 | 5:56 | faster than 26% |
| Sled pull: | 3:32 | 3:54 | faster than 73% |
| Run 4: | 6:23 | 6:02 | faster than 33% |
| Burpee broad jump: | 3:53 | 4:26 | faster than 74% |
| Run 5: | 7:06 | 6:13 | faster than 19% |
| Row: | 5:34 | 5:12 | faster than 17% |
| Run 6: | 6:24 | 6:06 | faster than 34% |
| Farmers carry: | 1:40 | 1:56 | faster than 82% |
| Run 7: | 6:17 | 6:09 | faster than 43% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 62% |
| Run 8: | 7:29 | 6:37 | faster than 24% |
| Wall balls: | 3:54 | 4:01 | faster than 63% |
| Roxzone: | 13:50 | 9:20 | faster than 4% |
| Runs (8 km) | 52:18 | 48:15 | faster than 28% |
| Stations (8) | 28:53 | ||
| Finish | 1:34:58 | 1:27:28 | 637th of 858 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iris Melein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 64% |
| Push | 57% |
| Pull | 34% |
| BBJ | 71% |
| Row | 54% |
| Carry | 93% |
| Lunges | 29% |
| Wall balls | 82% |
| Roxzone | 32% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 55:52 running, 37:23 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:16 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:59 | 5:30 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 10:35 | 5:42 |
| Sled pull | 5:35 | 5:05 |
| Run 4 | 6:30 | 5:45 |
| Burpee broad jump | 6:04 | 7:05 |
| Run 5 | 6:26 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 6:28 | 5:44 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 6:32 | 5:46 |
| Sandbag lunges | 5:45 | 4:56 |
| Run 8 | 7:34 | 6:23 |
| Wall balls | 5:13 | 6:41 |
| Roxzone | 10:25 | 9:10 |
| Finish | 1:43:32 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
