NED Serena Smit
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serena Smit at each race, oldest on the left; lower is faster.The best was 1:19:30 at Heerenveen (May 2026); Serena Smit was 22:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:41:55 |
| Amsterdam | Jan 2026 | Doubles Women | 1:21:18 |
| Heerenveen | May 2026 | Doubles Women | 1:19:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
466th of 1,072 Open Women (faster than 56%). Against the 34 who finished around 1:33:52: most time gained on burpee broad jump (0:49), most lost on sled pull (1:03). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:18 | faster than 71% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 5:56 | 5:38 | faster than 35% |
| Sled push: | 3:21 | 2:57 | faster than 28% |
| Run 3: | 6:00 | 5:58 | faster than 48% |
| Sled pull: | 6:23 | 5:22 | faster than 21% |
| Run 4: | 5:52 | 6:00 | faster than 56% |
| Burpee broad jump: | 6:11 | 7:01 | faster than 69% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:22 | 5:30 | faster than 64% |
| Run 6: | 6:04 | 5:57 | faster than 44% |
| Farmers carry: | 2:11 | 2:23 | faster than 69% |
| Run 7: | 5:53 | 5:57 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:07 | faster than 70% |
| Run 8: | 6:20 | 6:31 | faster than 56% |
| Wall balls: | 6:00 | 6:42 | faster than 64% |
| Roxzone: | 8:35 | 8:26 | faster than 46% |
| Runs (8 km) | 45:59 | 46:29 | faster than 53% |
| Stations (8) | 38:49 | ||
| Finish | 1:33:18 | 1:35:36 | 466th of 1,072 · faster than 56% |
417th of 1,497 Doubles Women (faster than 72%). Against the 45 who finished around 1:20:11: most time gained on the roxzone (1:07), most lost on the eight runs (2:25). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:34 | faster than 75% |
| SkiErg: | 4:33 | 4:37 | faster than 61% |
| Run 2: | 8:37 | 5:41 | faster than 2% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 5:14 | 5:52 | faster than 80% |
| Sled pull: | 3:36 | 3:40 | faster than 54% |
| Run 4: | 5:19 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:17 | 4:28 | faster than 92% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 4:55 | 5:06 | faster than 71% |
| Run 6: | 5:32 | 5:57 | faster than 69% |
| Farmers carry: | 1:42 | 1:50 | faster than 74% |
| Run 7: | 5:14 | 5:59 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 5:50 | 6:23 | faster than 70% |
| Wall balls: | 3:34 | 4:16 | faster than 93% |
| Roxzone: | 6:30 | 8:29 | faster than 94% |
| Runs (8 km) | 46:29 | 47:37 | faster than 55% |
| Stations (8) | 26:34 | ||
| Finish | 1:19:30 | 1:25:44 | 417th of 1,497 · faster than 72% |
563rd of 1,635 Doubles Women (faster than 65%). Against the 51 who finished around 1:21:32: most time gained on burpee broad jump (0:31), most lost on the roxzone (1:01). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 32% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 5:47 | 5:48 | faster than 51% |
| Sled push: | 1:46 | 1:50 | faster than 63% |
| Run 3: | 5:39 | 6:01 | faster than 68% |
| Sled pull: | 3:54 | 4:03 | faster than 61% |
| Run 4: | 5:42 | 6:03 | faster than 69% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 82% |
| Run 5: | 5:58 | 6:11 | faster than 61% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 5:54 | 6:10 | faster than 63% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:29 | 6:08 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 84% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 3:46 | 4:21 | faster than 87% |
| Roxzone: | 7:48 | 7:19 | faster than 38% |
| Runs (8 km) | 45:59 | 47:57 | faster than 63% |
| Stations (8) | 27:35 | ||
| Finish | 1:21:18 | 1:25:19 | 563rd of 1,635 · faster than 65% |
976th of 1,124 Doubles Women (faster than 13%). Against the 35 who finished around 1:40:28: most time gained on the roxzone (0:55), most lost on the eight runs (9:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 5:58 | faster than 4% |
| SkiErg: | 4:16 | 4:40 | faster than 95% |
| Run 2: | 8:13 | 6:22 | faster than 4% |
| Sled push: | 1:37 | 1:58 | faster than 92% |
| Run 3: | 8:34 | 6:39 | faster than 5% |
| Sled pull: | 3:39 | 3:52 | faster than 65% |
| Run 4: | 9:06 | 6:42 | faster than 2% |
| Burpee broad jump: | 4:28 | 4:19 | faster than 43% |
| Run 5: | 8:55 | 6:51 | faster than 5% |
| Row: | 4:38 | 5:03 | faster than 94% |
| Run 6: | 9:35 | 6:46 | faster than 2% |
| Farmers carry: | 1:49 | 2:00 | faster than 77% |
| Run 7: | 9:12 | 6:44 | faster than 3% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 57% |
| Run 8: | 6:52 | 5:25 | faster than 20% |
| Wall balls: | 4:15 | 4:18 | faster than 54% |
| Roxzone: | 6:11 | 5:53 | faster than 41% |
| Runs (8 km) | 1:07:42 | 51:39 | faster than 3% |
| Stations (8) | 28:07 | ||
| Finish | 1:41:55 | 1:27:48 | 976th of 1,124 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brigitte Bakker1 race
- Jasmijn de Jong1 race
- Marjolijn Lagerweij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 89% |
| Push | 29% |
| Pull | 21% |
| BBJ | 69% |
| Row | 65% |
| Carry | 69% |
| Lunges | 70% |
| Wall balls | 65% |
| Roxzone | 46% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 46:01 running, 38:49 at the stations and 8:35 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:18 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 5:56 | 5:38 |
| Sled push | 3:21 | 2:57 |
| Run 3 | 6:00 | 5:58 |
| Sled pull | 6:23 | 5:22 |
| Run 4 | 5:52 | 6:00 |
| Burpee broad jump | 6:11 | 7:01 |
| Run 5 | 6:00 | 6:03 |
| Row | 5:22 | 5:30 |
| Run 6 | 6:04 | 5:57 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:53 | 5:57 |
| Sandbag lunges | 4:33 | 5:07 |
| Run 8 | 6:20 | 6:31 |
| Wall balls | 6:00 | 6:42 |
| Roxzone | 8:35 | 8:26 |
| Finish | 1:33:18 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
