Athlete · Open Women · 30-34 ·

NED

Serena Smit

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:18 (Maastricht 2026) · Doubles Women 1:19:30 (Heerenveen 2026).

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1:33:18 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Maastricht 2026 466th of 1,072 Open Women finishers there

1:33:18 latest race · Maastricht 2026 first Open Women race Open Women

SkiErg strongest segment · Maastricht 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:18Maastricht 2026 · 1 race Doubles Women1:19:30Heerenveen 2026 · 3 races · with Jasmijn de Jong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:19:30 best 1:19:30 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:33:18	top 44% 466/1,072	45:59	38:49	8:35	splits SkiErg4:48Sled push3:21Sled pull6:23Burpee broad jump6:11Row5:22Farmers carry2:11Sandbag lunges4:33Wall balls6:00Run 13:56Run 25:56Run 36:00Run 45:52Run 56:00Run 66:04Run 75:53Run 86:20Full report for this race →
Heerenveen 2026 14 May 2026team: Serena Smit, Jasmijn de Jongwhat the whole field did →	Doubles Women · team 30-34	1:19:30	top 28% 417/1,497	46:29	26:34	6:30	splits SkiErg4:33Sled push1:33Sled pull3:36Burpee broad jump3:17Row4:55Farmers carry1:42Sandbag lunges3:24Wall balls3:34Run 15:03Run 28:37Run 35:14Run 45:19Run 55:43Run 65:32Run 75:14Run 85:50Full report for this race →
Amsterdam 2026 23 Jan 2026team: Brigitte Bakker, Serena Smitwhat the whole field did →	Doubles Women · team 25-29	1:21:18	top 35% 563/1,635	45:59	27:35	7:48	splits SkiErg4:34Sled push1:46Sled pull3:54Burpee broad jump3:31Row5:06Farmers carry1:56Sandbag lunges3:02Wall balls3:46Run 15:02Run 25:47Run 35:39Run 45:42Run 55:58Run 65:54Run 75:29Run 86:32Full report for this race →
Utrecht 2025 30 Nov 2025team: Marjolijn Lagerweij, Serena Smitwhat the whole field did →	Doubles Women · team 30-34	1:41:55	976th of 1,124	1:07:42	28:07	6:11	splits SkiErg4:16Sled push1:37Sled pull3:39Burpee broad jump4:28Row4:38Farmers carry1:49Sandbag lunges3:25Wall balls4:15Run 17:19Run 28:13Run 38:34Run 49:06Run 58:55Run 69:35Run 79:12Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 29%

Sled pull faster than 21%

Burpee broad jump faster than 69%

Row faster than 65%

Farmers carry faster than 69%

Sandbag lunges faster than 70%

Wall balls faster than 65%

Roxzone faster than 46%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:24 slower

Sled pull 1:01 slower

Burpee broad jump 0:50 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 0:34 faster

Wall balls 0:42 faster

Roxzone 0:09 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:33:18

3:564:485:563:216:006:235:526:116:005:226:042:115:534:336:206:008:35

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Women finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown