Athlete · Open Women · 16-24 ·

AUS

Serena El-Koura

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:01 (Sydney Jul 2026) · Doubles Mixed 1:16:27 (Sydney Jul 2026).

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1:30:01 best Open Women time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Women place · Sydney Jul 2026 920th of 2,043 Open Women finishers there

1:16:27 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Ethan May

Row strongest segment · Sydney Jul 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:01Sydney Jul 2026 · 2 races Doubles Mixed1:16:27Sydney Jul 2026 · 1 race · with Ethan May

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Serena El-Koura, Ethan Maywhat the whole field did →	Doubles Mixed · team 25-29	1:16:27	top 38% 1129/2,979	40:17	27:44	8:30	splits SkiErg4:09Sled push2:09Sled pull3:54Burpee broad jump3:19Row4:25Farmers carry1:30Sandbag lunges3:40Wall balls4:38Run 14:22Run 24:36Run 35:01Run 44:42Run 54:53Run 64:58Run 74:59Run 86:50Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:30:01	top 46% 920/2,043	44:27	36:07	9:31	splits SkiErg5:07Sled push2:11Sled pull4:53Burpee broad jump6:18Row5:00Farmers carry2:18Sandbag lunges4:54Wall balls5:26Run 14:42Run 24:41Run 34:58Run 45:06Run 55:11Run 65:15Run 77:08Run 87:30Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:36:23	899th of 1,507	47:33	38:18	10:32	splits SkiErg5:19Sled push2:28Sled pull5:31Burpee broad jump6:03Row5:08Farmers carry2:10Sandbag lunges5:51Wall balls5:48Run 14:42Run 25:04Run 36:21Run 45:39Run 55:49Run 65:52Run 76:02Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 70%

Sled pull faster than 57%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 32%

Sandbag lunges faster than 59%

Wall balls faster than 71%

Roxzone faster than 45%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 faster

Sled pull 0:13 faster

Burpee broad jump 0:37 faster

Row 0:19 faster

Farmers carry 0:14 slower

Sandbag lunges 0:19 faster

Wall balls 0:57 faster

Roxzone 0:15 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serena against the typical Open Women finisher

Serena1:30:01

4:425:074:412:114:584:535:066:185:115:005:152:187:084:547:305:269:31

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown