GBR Serena Dulai
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:03:41 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Adam Hereward, Serena Dulaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:00 | top 13% 180/1,418 | 36:17 | 26:35 | 4:13 | splitsSkiErg4:08Sled push1:57Sled pull3:21Burpee broad jump3:29Row4:29Farmers carry1:26Sandbag lunges3:15Wall balls4:30Run 13:11Run 24:31Run 34:57Run 44:53Run 55:05Run 64:48Run 75:01Run 83:53Full report for this race → |
| Dublin 2025 12 Nov 2025team: Adam Hereward, Serena Dulaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:41 | top 6% 86/1,556 | 35:12 | 25:05 | 3:27 | splitsSkiErg4:18Sled push1:40Sled pull3:07Burpee broad jump2:52Row4:25Farmers carry1:27Sandbag lunges2:57Wall balls4:19Run 12:51Run 24:33Run 34:52Run 44:47Run 54:58Run 64:52Run 74:55Run 83:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Hereward, Serena Dulaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:59 | top 17% 346/2,158 | 35:45 | 28:05 | 5:14 | splitsSkiErg4:15Sled push1:47Sled pull3:38Burpee broad jump3:12Row4:26Farmers carry1:29Sandbag lunges3:11Wall balls6:07Run 15:07Run 24:08Run 34:24Run 44:28Run 54:27Run 64:23Run 74:28Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025team: Adam Andrew Hereward, Serena Dulaiwhat the whole field did → | Doubles Mixed · team U29 | 1:10:45 | top 22% 158/738 | 37:55 | 29:04 | 3:46 | splitsSkiErg4:22Sled push1:46Sled pull3:52Burpee broad jump4:53Row4:29Farmers carry1:33Sandbag lunges3:16Wall balls4:53Run 14:46Run 24:29Run 34:45Run 44:35Run 54:47Run 64:46Run 74:34Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
