GBR Seren Lewis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:23 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Seren Lewis, Charlotte Williamswhole field → | Doubles Women · team 25-29 | 2:01:23 | 2404th of 2,444483rd of 489 aged 25-29 | 1:12:23 | 42:35 | 6:25† | View results | See splits Hide splitsSkiErg5:22faster than 7%Sled push2:02faster than 29%Sled pull4:33faster than 21%Burpee broad jump9:03faster than 1%Row5:38faster than 16%Farmers carry3:22faster than 1%Sandbag lunges5:26faster than 5%Wall balls7:09faster than 2%Runs (8 km)1:12:23faster than 1%Roxzone6:25Run 110:04Run 28:19faster than 2%Run 38:33faster than 3%Run 48:39faster than 3%Run 58:59faster than 3%Run 69:26faster than 3%Run 78:13faster than 3%Run 810:14faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Seren Lewis, Charlotte Williamswhole field → | Doubles Women · team 25-29 | 2:02:23 | 3455th of 3,491787th of 794 aged 25-29 | 58:28* | 44:41* | 19:18 | View results | See splits Hide splitsSkiErg5:40faster than 7%Sled push2:03faster than 25%Sled pull4:53faster than 20%Burpee broad jump9:33Row5:51faster than 11%Farmers carry2:29Sandbag lunges6:32faster than 1%Wall balls7:40faster than 2%Runs (8 km)58:28faster than 1%Roxzone19:18faster than 3%Run 16:11Run 26:45faster than 1%Run 36:39faster than 2%Run 46:59faster than 2%Run 57:37faster than 1%Run 67:02faster than 2%Run 77:17faster than 2%Run 810:02faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Seren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:33 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 9:03 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:38 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:29 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:26 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 7:09 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:28 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 19:18 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Seren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:22 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
