Serdar Ismail
3 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
3 results at 2 races
23rd of 79 Relay Men (faster than 71%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:22 | faster than 67% |
| SkiErg: | 4:19 | 4:32 | faster than 65% |
| Run 2: | 3:28 | 3:49 | faster than 73% |
| Sled push: | 3:23 | 2:53 | faster than 28% |
| Run 3: | 3:35 | 3:53 | faster than 74% |
| Sled pull: | 2:59 | 3:34 | faster than 78% |
| Run 4: | 3:43 | 3:45 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:40 | faster than 60% |
| Run 5: | 3:55 | 3:56 | faster than 51% |
| Row: | 4:11 | 4:25 | faster than 71% |
| Run 6: | 3:31 | 4:03 | faster than 78% |
| Farmers carry: | 1:30 | 1:46 | faster than 79% |
| Run 7: | 3:32 | 3:56 | faster than 76% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 75% |
| Run 8: | 3:50 | 4:05 | faster than 64% |
| Wall balls: | 4:38 | 5:04 | faster than 65% |
| Roxzone: | 4:45 | 5:16 | faster than 74% |
| Runs (8 km) | 29:33 | 31:56 | faster than 74% |
| Stations (8) | 27:57 | ||
| Finish | 1:02:10 | 1:08:34 | 23rd of 79 · faster than 71% |
1,050th of 3,157 Doubles Men (faster than 66%). Against the 96 who finished around 1:08:07: most time gained on sled pull (0:57), most lost on the roxzone (0:37). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 63% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:10 | 4:34 | faster than 70% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:15 | 3:15 | faster than 99% |
| Run 4: | 4:22 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 38% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:39 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 4:40 | 5:00 | faster than 64% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 36:04 | 39:23 | faster than 70% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:38 | 1:12:16 | 1050th of 3,157 · faster than 66% |
138th of 278 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:05 | faster than 56% |
| SkiErg: | 4:10 | 3:57 | faster than 16% |
| Run 2: | 4:13 | 4:21 | faster than 56% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 4:47 | 4:38 | faster than 43% |
| Sled pull: | 3:42 | 4:06 | faster than 71% |
| Run 4: | 4:35 | 4:36 | faster than 52% |
| Burpee broad jump: | 2:29 | 2:45 | faster than 69% |
| Run 5: | 4:40 | 4:41 | faster than 51% |
| Row: | 4:26 | 4:12 | faster than 25% |
| Run 6: | 4:43 | 4:40 | faster than 48% |
| Farmers carry: | 1:59 | 1:42 | faster than 10% |
| Run 7: | 4:42 | 4:45 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 36% |
| Run 8: | 4:57 | 4:57 | faster than 48% |
| Wall balls: | 5:23 | 4:26 | faster than 19% |
| Roxzone: | 4:44 | 5:01 | faster than 64% |
| Runs (8 km) | 35:36 | 35:47 | faster than 50% |
| Stations (8) | 28:17 | ||
| Finish | 1:08:33 | 1:08:48 | 138th of 278 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Barry Impey2 races
- Ethan Chauhan1 race
- John Walsh1 race
- Mark Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 79 Relay Men
Shape of the race
This chart shows where Serdar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Serdar: faster than |
|---|---|
| Ski | 65% |
| Push | 28% |
| Pull | 78% |
| BBJ | 61% |
| Row | 72% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 74% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serdar beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serdar's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serdar against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serdar: 29:37 running, 27:56 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Relay Men: 31:49 running, 29:57 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Serdar | Typical Relay Men |
|---|---|---|
| Run 1 | 4:03 | 4:22 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:28 | 3:49 |
| Sled push | 3:23 | 2:53 |
| Run 3 | 3:35 | 3:53 |
| Sled pull | 2:59 | 3:34 |
| Run 4 | 3:43 | 3:45 |
| Burpee broad jump | 3:32 | 3:40 |
| Run 5 | 3:55 | 3:56 |
| Row | 4:11 | 4:25 |
| Run 6 | 3:31 | 4:03 |
| Farmers carry | 1:30 | 1:46 |
| Run 7 | 3:32 | 3:56 |
| Sandbag lunges | 3:25 | 4:03 |
| Run 8 | 3:50 | 4:05 |
| Wall balls | 4:38 | 5:04 |
| Roxzone | 4:45 | 5:16 |
| Finish | 1:02:10 | 1:08:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Relay Men finisher at Birmingham Oct Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:02:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
