FRA Séraphin Cantaro
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Séraphin Cantaro at each race, oldest on the left; lower is faster.The best was 1:09:18 at Paris Grand Palais (Apr 2026); Séraphin Cantaro was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:19:40 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:09:18 |
| Maastricht | Sep 2026 | Open Men | 1:13:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:19:40 to 1:09:18).
5 results at 5 races
75th of 254 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 52% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 4:36 | 4:47 | faster than 58% |
| Sled push: | 2:07 | 2:12 | faster than 64% |
| Run 3: | 4:53 | 5:08 | faster than 61% |
| Sled pull: | 3:47 | 3:59 | faster than 58% |
| Run 4: | 4:49 | 5:08 | faster than 64% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 72% |
| Run 5: | 4:51 | 5:17 | faster than 67% |
| Row: | 4:15 | 4:19 | faster than 59% |
| Run 6: | 4:49 | 5:11 | faster than 66% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 5:20 | 5:17 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 87% |
| Run 8: | 3:55 | 4:20 | faster than 70% |
| Wall balls: | 3:55 | 4:18 | faster than 73% |
| Roxzone: | 3:54 | 4:21 | faster than 69% |
| Runs (8 km) | 36:28 | 38:42 | faster than 64% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:59 | 1:10:15 | 75th of 254 · faster than 70% |
333rd of 2,058 Open Men (faster than 83%). Against the 65 who finished around 1:12:54: most time gained on burpee broad jump (0:26), most lost on wall balls (0:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:44 | faster than 85% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:19 | 4:53 | faster than 77% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:46 | 5:14 | faster than 71% |
| Sled pull: | 3:52 | 4:38 | faster than 80% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:59 | 5:42 | faster than 89% |
| Run 5: | 4:38 | 5:20 | faster than 80% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 4:37 | 5:15 | faster than 77% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:10 | 5:10 | faster than 82% |
| Run 8: | 5:00 | 5:51 | faster than 82% |
| Wall balls: | 6:11 | 6:54 | faster than 63% |
| Roxzone: | 6:18 | 7:40 | faster than 79% |
| Runs (8 km) | 35:48 | 40:54 | faster than 80% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:21 | 1:26:02 | 333rd of 2,058 · faster than 83% |
297th of 2,547 Open Men (faster than 88%). Against the 77 who finished around 1:08:21: most time gained on sled push (0:33), most lost on the eight runs (1:31). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 4:14 | 4:34 | faster than 91% |
| Run 2: | 4:07 | 4:32 | faster than 77% |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 3:25 | 4:08 | faster than 82% |
| Run 4: | 4:16 | 4:48 | faster than 79% |
| Burpee broad jump: | 3:36 | 5:34 | faster than 95% |
| Run 5: | 4:29 | 4:55 | faster than 73% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:37 | 2:10 | faster than 91% |
| Run 7: | 4:34 | 4:55 | faster than 69% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 86% |
| Run 8: | 3:56 | 4:37 | faster than 82% |
| Wall balls: | 5:36 | 6:47 | faster than 72% |
| Roxzone: | 6:15 | 7:32 | faster than 78% |
| Runs (8 km) | 34:37 | 38:36 | faster than 76% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:18 | 1:22:41 | 297th of 2,547 · faster than 88% |
1,122nd of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on burpee broad jump (0:55), most lost on wall balls (2:09). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 74% |
| SkiErg: | 4:07 | 4:27 | faster than 91% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 4:50 | 4:52 | faster than 52% |
| Burpee broad jump: | 4:21 | 5:29 | faster than 80% |
| Run 5: | 4:51 | 5:02 | faster than 59% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:42 | 4:54 | faster than 61% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 5:02 | 4:52 | faster than 41% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 8:30 | 6:43 | faster than 24% |
| Roxzone: | 7:35 | 7:50 | faster than 55% |
| Runs (8 km) | 37:00 | 38:18 | faster than 59% |
| Stations (8) | 35:10 | ||
| Finish | 1:19:40 | 1:21:55 | 1122nd of 2,671 · faster than 58% |
640th of 1,448 Doubles Men (faster than 55%). Against the 43 who finished around 1:12:18: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:02 | faster than 61% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:41 | 4:41 | faster than 51% |
| Sled push: | 1:50 | 1:52 | faster than 57% |
| Run 3: | 5:03 | 5:03 | faster than 51% |
| Sled pull: | 3:42 | 3:29 | faster than 36% |
| Run 4: | 5:37 | 5:04 | faster than 24% |
| Burpee broad jump: | 2:45 | 3:10 | faster than 74% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:38 | 4:27 | faster than 28% |
| Run 6: | 5:09 | 5:05 | faster than 45% |
| Farmers carry: | 1:31 | 1:36 | faster than 65% |
| Run 7: | 5:01 | 5:03 | faster than 51% |
| Sandbag lunges: | 2:42 | 3:22 | faster than 89% |
| Run 8: | 4:55 | 5:06 | faster than 61% |
| Wall balls: | 4:09 | 4:29 | faster than 69% |
| Roxzone: | 6:35 | 6:09 | faster than 36% |
| Runs (8 km) | 40:23 | 40:27 | faster than 50% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:08 | 1:13:17 | 640th of 1,448 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Séraphin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 1:54 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:25 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Paris Grand Palais 2026 · best of 3 | 5:38 |
| Row | 4:14 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 5:36 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:37 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 6:15 | Paris Grand Palais 2026 · best of 3 | 7:23 |
How to read
Each station's best across Séraphin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Arielli1 race
- Samuel Schreiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Séraphin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Séraphin: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 83% |
| BBJ | 95% |
| Row | 96% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Séraphin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Séraphin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Séraphin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Séraphin: 34:40 running, 28:29 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Séraphin | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 1:54 | 2:56 |
| Run 3 | 4:15 | 4:50 |
| Sled pull | 3:25 | 4:08 |
| Run 4 | 4:16 | 4:48 |
| Burpee broad jump | 3:36 | 5:34 |
| Run 5 | 4:29 | 4:55 |
| Row | 4:14 | 4:44 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 3:53 | 5:10 |
| Run 8 | 3:56 | 4:37 |
| Wall balls | 5:36 | 6:47 |
| Roxzone | 6:15 | 7:32 |
| Finish | 1:09:18 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:18.
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