Athlete · Open Men · 30-34 ·

FRA

Séraphin Cantaro

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:18 (Paris Grand Palais 2026) · Doubles Men 1:12:08 (Ghent 2025).

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1:09:18 best Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Paris Grand Palais 2026 297th of 2,547 Open Men finishers there

1:13:21 latest race · Maastricht 2026 4:03 slower than the best Open Men time Open Men

Sled push strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:18Paris Grand Palais 2026 · 3 races Doubles Men1:12:08Ghent 2025 · 1 race · with Samuel Schreiner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:18 best 1:09:18 · Paris Grand P…

Each dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:19:40 to 1:09:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 30-34	1:13:21	top 17% 333/2,058	35:48	31:20	6:18	splits SkiErg4:10Sled push2:33Sled pull3:52Burpee broad jump3:59Row4:26Farmers carry1:59Sandbag lunges4:10Wall balls6:11Run 13:08Run 24:19Run 34:46Run 44:42Run 54:38Run 64:37Run 74:42Run 85:00Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:09:18	top 12% 297/2,547	34:37	28:29	6:15	splits SkiErg4:14Sled push1:54Sled pull3:25Burpee broad jump3:36Row4:14Farmers carry1:37Sandbag lunges3:53Wall balls5:36Run 14:33Run 24:07Run 34:15Run 44:16Run 54:29Run 64:30Run 74:34Run 83:56Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:19:40	top 43% 1122/2,670	37:00	35:10	7:35	splits SkiErg4:07Sled push2:44Sled pull4:20Burpee broad jump4:21Row4:30Farmers carry1:40Sandbag lunges4:58Wall balls8:30Run 13:21Run 24:20Run 34:41Run 44:50Run 54:51Run 64:42Run 75:02Run 85:17Full report for this race →
Ghent 2025 14 Dec 2025team: Samuel Schreiner, Séraphin Cantarowhat the whole field did →	Doubles Men · team 30-34	1:12:08	top 45% 640/1,448	40:23	25:14	6:35	splits SkiErg3:57Sled push1:50Sled pull3:42Burpee broad jump2:45Row4:38Farmers carry1:31Sandbag lunges2:42Wall balls4:09Run 14:48Run 24:41Run 35:03Run 45:37Run 55:13Run 65:09Run 75:01Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Séraphinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 99%

Sled pull faster than 83%

Burpee broad jump faster than 95%

Row faster than 96%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 79%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:02 faster

Sled pull 0:43 faster

Burpee broad jump 1:58 faster

Row 0:30 faster

Farmers carry 0:33 faster

Sandbag lunges 1:17 faster

Wall balls 1:11 faster

Roxzone 1:17 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Séraphin against the typical Open Men finisher

Séraphin1:09:18

4:334:144:071:544:153:254:163:364:294:144:301:374:343:533:565:366:15

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown