HKG Serap Ince
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serap Ince at each race, oldest on the left; lower is faster.The best was 1:40:31 at Beijing (Sep 2026); Serap Ince was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Women | 1:53:20 |
| Hong Kong | May 2026 | Doubles Women | 2:22:07 |
| Beijing | Sep 2026 | Doubles Women | 1:40:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
532nd of 714 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:26 | faster than 6% |
| SkiErg: | 4:50 | 4:58 | faster than 65% |
| Run 2: | 6:44 | 5:46 | faster than 15% |
| Sled push: | 2:14 | 2:08 | faster than 39% |
| Run 3: | 7:03 | 6:03 | faster than 15% |
| Sled pull: | 4:44 | 4:33 | faster than 40% |
| Run 4: | 7:01 | 6:03 | faster than 18% |
| Burpee broad jump: | 5:08 | 4:23 | faster than 24% |
| Run 5: | 7:17 | 6:14 | faster than 20% |
| Row: | 5:18 | 5:24 | faster than 59% |
| Run 6: | 7:02 | 6:12 | faster than 23% |
| Farmers carry: | 2:18 | 2:01 | faster than 15% |
| Run 7: | 7:16 | 6:13 | faster than 18% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 18% |
| Run 8: | 8:21 | 7:07 | faster than 22% |
| Wall balls: | 4:08 | 4:37 | faster than 71% |
| Roxzone: | 9:48 | 9:03 | faster than 39% |
| Runs (8 km) | 57:27 | 49:33 | faster than 18% |
| Stations (8) | 33:21 | ||
| Finish | 1:40:31 | 1:30:54 | 532nd of 714 · faster than 25% |
1,310th of 1,323 Doubles Women (faster than 0%). Against the 40 who finished around 2:03:07: most time gained on row (0:48), most lost on the eight runs (17:58). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 6:27 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 4:38 | faster than 3% |
| SkiErg: | 5:34 | 5:11 | faster than 19% |
| Run 2: | 9:04 | 5:24 | faster than 0% |
| Sled push: | 2:15 | 2:03 | faster than 29% |
| Run 3: | 10:36 | 5:37 | faster than 0% |
| Sled pull: | 5:38 | 4:47 | faster than 21% |
| Run 4: | 9:49 | 5:39 | faster than 0% |
| Burpee broad jump: | 5:42 | 4:39 | faster than 20% |
| Run 5: | 8:58 | 5:45 | faster than 2% |
| Row: | 5:26 | 5:30 | faster than 59% |
| Run 6: | 9:11 | 5:46 | faster than 2% |
| Farmers carry: | 2:13 | 1:59 | faster than 22% |
| Run 7: | 9:45 | 5:45 | faster than 1% |
| Sandbag lunges: | 7:26 | 4:22 | faster than 1% |
| Run 8: | 13:36 | 7:52 | faster than 1% |
| Wall balls: | 9:23 | 4:59 | faster than 3% |
| Roxzone: | 20:34 | 13:27 | faster than 1% |
| Runs (8 km) | 1:18:01 | 46:39 | faster than 1% |
| Stations (8) | 43:37 | ||
| Finish | 2:22:07 | 1:34:48 | 1310th of 1,323 · faster than 0% |
506th of 539 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 4:29 | faster than 7% |
| SkiErg: | 5:09 | 4:38 | faster than 10% |
| Run 2: | 7:58 | 6:03 | faster than 18% |
| Sled push: | 2:41 | 2:36 | faster than 46% |
| Run 3: | 8:45 | 6:16 | faster than 9% |
| Sled pull: | 5:31 | 4:35 | faster than 22% |
| Run 4: | 8:59 | 6:14 | faster than 6% |
| Burpee broad jump: | 6:33 | 3:21 | faster than 0% |
| Run 5: | 9:01 | 6:31 | faster than 9% |
| Row: | 5:45 | 5:05 | faster than 8% |
| Run 6: | 8:50 | 6:22 | faster than 9% |
| Farmers carry: | 2:09 | 1:51 | faster than 18% |
| Run 7: | 8:49 | 6:30 | faster than 10% |
| Sandbag lunges: | 7:40 | 4:18 | faster than 1% |
| Run 8: | 8:53 | 5:59 | faster than 11% |
| Wall balls: | 8:43 | 4:57 | faster than 7% |
| Roxzone: | 8:47 | 6:54 | faster than 22% |
| Runs (8 km) | 1:06:58 | 49:19 | faster than 8% |
| Stations (8) | 44:11 | ||
| Finish | 1:59:51 | 1:29:07 | 506th of 539 · faster than 6% |
127th of 137 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 137 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:18 | 5:54 | faster than 1% |
| SkiErg: | 5:20 | 5:11 | faster than 36% |
| Run 2: | 8:07 | 5:51 | faster than 6% |
| Sled push: | 2:14 | 1:46 | faster than 13% |
| Run 3: | 8:12 | 6:08 | faster than 5% |
| Sled pull: | 4:11 | 5:14 | faster than 86% |
| Run 4: | 8:29 | 6:09 | faster than 4% |
| Burpee broad jump: | 4:21 | 4:09 | faster than 40% |
| Run 5: | 8:46 | 6:15 | faster than 5% |
| Row: | 5:51 | 5:26 | faster than 13% |
| Run 6: | 8:57 | 6:18 | faster than 5% |
| Farmers carry: | 2:32 | 2:00 | faster than 4% |
| Run 7: | 8:56 | 6:16 | faster than 2% |
| Sandbag lunges: | 5:02 | 3:58 | faster than 15% |
| Run 8: | 9:16 | 6:18 | faster than 5% |
| Wall balls: | 4:52 | 4:26 | faster than 31% |
| Roxzone: | 10:01 | 8:35 | faster than 25% |
| Runs (8 km) | 1:08:59 | 49:45 | faster than 2% |
| Stations (8) | 34:23 | ||
| Finish | 1:53:20 | 1:30:49 | 127th of 137 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Serap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 3 | 4:49 |
| Sled push | 2:14 | Beijing 2026 · best of 3 | 1:52 |
| Sled pull | 4:11 | Shanghai 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:21 | Shanghai 2025 · best of 3 | 4:18 |
| Row | 5:18 | Beijing 2026 · best of 3 | 5:13 |
| Farmers carry | 2:13 | Hong Kong 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:41 | Beijing 2026 · best of 3 | 3:47 |
| Wall balls | 4:08 | Beijing 2026 · best of 3 | 4:22 |
| Runs (8 km) | 57:27 | Beijing 2026 · best of 3 | 49:17 |
| Roxzone | 9:48 | Beijing 2026 · best of 3 | 7:46 |
How to read
Each station's best across Serap's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tanya S Hsu2 races
- Eunice Wanjiru Muthoni Kahiro1 race
- Tolga Ince1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 714 Doubles Women
Shape of the race
This chart shows where Serap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Serap: faster than |
|---|---|
| Ski | 66% |
| Push | 39% |
| Pull | 41% |
| BBJ | 24% |
| Row | 59% |
| Carry | 15% |
| Lunges | 18% |
| Wall balls | 72% |
| Roxzone | 40% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serap beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serap's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (7:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serap against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serap: 57:30 running, 33:20 at the stations and 9:48 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (2:14).Below, Typical Doubles Women: 49:04 running, 31:56 at the stations and 9:03 in the roxzone; the longest station was the row (5:24).
See the numbers
| Part | Serap | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:46 | 5:26 |
| SkiErg | 4:50 | 4:58 |
| Run 2 | 6:44 | 5:46 |
| Sled push | 2:14 | 2:08 |
| Run 3 | 7:03 | 6:03 |
| Sled pull | 4:44 | 4:33 |
| Run 4 | 7:01 | 6:03 |
| Burpee broad jump | 5:08 | 4:23 |
| Run 5 | 7:17 | 6:14 |
| Row | 5:18 | 5:24 |
| Run 6 | 7:02 | 6:12 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 7:16 | 6:13 |
| Sandbag lunges | 4:41 | 3:52 |
| Run 8 | 8:21 | 7:07 |
| Wall balls | 4:08 | 4:37 |
| Roxzone | 9:48 | 9:03 |
| Finish | 1:40:31 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
