KOR Seongmin Park
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
438th of 1,623 Doubles Men (faster than 73%). Against the 48 who finished around 1:08:46: most time gained on sled pull (0:19), most lost on the eight runs (1:30). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:42 | faster than 43% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:40 | 4:46 | faster than 55% |
| Sled push: | 1:44 | 1:55 | faster than 78% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 3:14 | 3:51 | faster than 84% |
| Run 4: | 4:44 | 5:04 | faster than 67% |
| Burpee broad jump: | 2:03 | 2:38 | faster than 88% |
| Run 5: | 4:52 | 5:18 | faster than 70% |
| Row: | 4:14 | 4:33 | faster than 85% |
| Run 6: | 4:51 | 5:13 | faster than 68% |
| Farmers carry: | 1:26 | 1:37 | faster than 80% |
| Run 7: | 4:49 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 69% |
| Run 8: | 5:00 | 5:35 | faster than 75% |
| Wall balls: | 4:29 | 4:04 | faster than 27% |
| Roxzone: | 5:28 | 6:06 | faster than 67% |
| Runs (8 km) | 39:36 | 42:13 | faster than 66% |
| Stations (8) | 24:18 | ||
| Finish | 1:09:17 | 1:15:13 | 438th of 1,623 · faster than 73% |
119th of 497 Open Men (faster than 76%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 58% |
| SkiErg: | 5:06 | 4:40 | faster than 13% |
| Run 2: | 4:23 | 5:00 | faster than 75% |
| Sled push: | 3:06 | 3:23 | faster than 66% |
| Run 3: | 4:42 | 5:24 | faster than 78% |
| Sled pull: | 6:06 | 6:05 | faster than 49% |
| Run 4: | 4:35 | 5:22 | faster than 81% |
| Burpee broad jump: | 4:27 | 4:48 | faster than 60% |
| Run 5: | 4:49 | 5:43 | faster than 81% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 4:25 | 5:30 | faster than 89% |
| Farmers carry: | 2:11 | 2:23 | faster than 66% |
| Run 7: | 4:15 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 66% |
| Run 8: | 5:05 | 6:06 | faster than 79% |
| Wall balls: | 5:28 | 6:17 | faster than 70% |
| Roxzone: | 6:42 | 7:05 | faster than 58% |
| Runs (8 km) | 37:24 | 44:30 | faster than 83% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:54 | 1:31:18 | 119th of 497 · faster than 76% |
48th of 91 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 73% |
| SkiErg: | 4:29 | 4:19 | faster than 24% |
| Run 2: | 4:15 | 4:54 | faster than 82% |
| Sled push: | 2:08 | 3:40 | faster than 98% |
| Run 3: | 4:43 | 5:25 | faster than 77% |
| Sled pull: | 9:06 | 6:46 | faster than 21% |
| Run 4: | 5:13 | 5:18 | faster than 56% |
| Burpee broad jump: | 3:56 | 4:09 | faster than 57% |
| Run 5: | 5:10 | 5:35 | faster than 67% |
| Row: | 5:07 | 4:47 | faster than 17% |
| Run 6: | 4:50 | 5:25 | faster than 74% |
| Farmers carry: | 2:21 | 2:27 | faster than 57% |
| Run 7: | 4:56 | 5:39 | faster than 74% |
| Sandbag lunges: | 6:01 | 5:23 | faster than 31% |
| Run 8: | 5:53 | 6:21 | faster than 64% |
| Wall balls: | 13:03 | 7:05 | faster than 4% |
| Roxzone: | 5:47 | 6:14 | faster than 62% |
| Runs (8 km) | 38:13 | 42:20 | faster than 76% |
| Stations (8) | 46:11 | ||
| Finish | 1:30:08 | 1:29:01 | 48th of 91 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- SangJun Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Seongmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Seongmin: faster than |
|---|---|
| Ski | 13% |
| Push | 66% |
| Pull | 49% |
| BBJ | 60% |
| Row | 37% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 59% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seongmin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seongmin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seongmin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seongmin: 37:27 running, 35:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:06).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Seongmin | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:24 |
| SkiErg | 5:06 | 4:40 |
| Run 2 | 4:23 | 5:00 |
| Sled push | 3:06 | 3:23 |
| Run 3 | 4:42 | 5:24 |
| Sled pull | 6:06 | 6:05 |
| Run 4 | 4:35 | 5:22 |
| Burpee broad jump | 4:27 | 4:48 |
| Run 5 | 4:49 | 5:43 |
| Row | 5:03 | 4:56 |
| Run 6 | 4:25 | 5:30 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 4:15 | 5:23 |
| Sandbag lunges | 4:26 | 4:51 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 5:28 | 6:17 |
| Roxzone | 6:42 | 7:05 |
| Finish | 1:19:54 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Men finisher at Incheon 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
