KOR Seokwoo Ha
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:04:36 at Incheon 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seokwoo Ha at each race, oldest on the left; lower is faster.The best was 1:04:36 at Incheon (May 2025); Seokwoo Ha was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Doubles Men | 1:04:36 |
| Seoul | Nov 2025 | Pro Doubles Men | 1:05:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
43rd of 220 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 71% |
| SkiErg: | 3:44 | 3:51 | faster than 74% |
| Run 2: | 4:12 | 4:37 | faster than 83% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 4:25 | 5:00 | faster than 84% |
| Sled pull: | 4:20 | 4:42 | faster than 64% |
| Run 4: | 4:30 | 5:02 | faster than 80% |
| Burpee broad jump: | 2:01 | 2:21 | faster than 83% |
| Run 5: | 4:41 | 5:10 | faster than 76% |
| Row: | 4:06 | 4:15 | faster than 72% |
| Run 6: | 4:31 | 5:05 | faster than 83% |
| Farmers carry: | 1:42 | 1:45 | faster than 62% |
| Run 7: | 4:49 | 5:12 | faster than 71% |
| Sandbag lunges: | 3:13 | 3:20 | faster than 54% |
| Run 8: | 5:06 | 5:35 | faster than 71% |
| Wall balls: | 4:00 | 4:01 | faster than 53% |
| Roxzone: | 4:59 | 5:33 | faster than 73% |
| Runs (8 km) | 35:26 | 39:18 | faster than 80% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:16 | 1:11:33 | 43rd of 220 · faster than 80% |
18th of 173 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 173 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:11 | faster than 75% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 3:55 | 4:28 | faster than 89% |
| Sled push: | 2:05 | 2:26 | faster than 88% |
| Run 3: | 4:07 | 4:50 | faster than 95% |
| Sled pull: | 4:17 | 4:56 | faster than 80% |
| Run 4: | 4:08 | 4:51 | faster than 94% |
| Burpee broad jump: | 2:14 | 2:24 | faster than 62% |
| Run 5: | 4:32 | 4:59 | faster than 79% |
| Row: | 4:08 | 4:16 | faster than 75% |
| Run 6: | 4:16 | 4:53 | faster than 91% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 4:33 | 4:53 | faster than 75% |
| Sandbag lunges: | 2:58 | 3:25 | faster than 80% |
| Run 8: | 4:52 | 5:17 | faster than 72% |
| Wall balls: | 3:49 | 3:53 | faster than 61% |
| Roxzone: | 4:25 | 5:25 | faster than 90% |
| Runs (8 km) | 35:11 | 39:42 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 1:04:36 | 1:13:13 | 18th of 173 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seokwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Seoul 2025 · best of 2 | 3:52 |
| Sled push | 1:50 | Seoul 2025 · best of 2 | 2:13 |
| Sled pull | 4:17 | Incheon 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:01 | Seoul 2025 · best of 2 | 2:43 |
| Row | 4:06 | Seoul 2025 · best of 2 | 4:15 |
| Farmers carry | 1:41 | Incheon 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Incheon 2025 · best of 2 | 3:35 |
| Wall balls | 3:49 | Incheon 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:11 | Incheon 2025 · best of 2 | 37:06 |
| Roxzone | 4:25 | Incheon 2025 · best of 2 | 5:33 |
How to read
Each station's best across Seokwoo's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaemin Lee1 race
- 이 재민1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 173 Pro Doubles Men
Shape of the race
This chart shows where Seokwoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Seokwoo: faster than |
|---|---|
| Ski | 76% |
| Push | 88% |
| Pull | 81% |
| BBJ | 63% |
| Row | 75% |
| Carry | 70% |
| Lunges | 80% |
| Wall balls | 61% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seokwoo beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seokwoo's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Wall balls (0:04 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seokwoo against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seokwoo: 35:14 running, 25:04 at the stations and 4:25 in the roxzone; the longest station was the sled pull (4:17).Below, Typical Pro Doubles Men: 39:22 running, 27:09 at the stations and 5:25 in the roxzone; the longest station was the sled pull (4:56).
See the numbers
| Part | Seokwoo | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 5:11 |
| SkiErg | 3:52 | 4:01 |
| Run 2 | 3:55 | 4:28 |
| Sled push | 2:05 | 2:26 |
| Run 3 | 4:07 | 4:50 |
| Sled pull | 4:17 | 4:56 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 2:14 | 2:24 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:08 | 4:16 |
| Run 6 | 4:16 | 4:53 |
| Farmers carry | 1:41 | 1:48 |
| Run 7 | 4:33 | 4:53 |
| Sandbag lunges | 2:58 | 3:25 |
| Run 8 | 4:52 | 5:17 |
| Wall balls | 3:49 | 3:53 |
| Roxzone | 4:25 | 5:25 |
| Finish | 1:04:36 | 1:13:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:36.
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