Athlete · Pro Men · 30-34 ·

KOR

Seokju Kim

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:48 (Incheon 2026) · Pro Doubles Men 1:20:31 (Incheon 2025) · Doubles Men 1:23:26 (Incheon 2024).

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1:32:48 Pro Men time · Incheon 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

190th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:32:48 latest race · Incheon 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Incheon 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:48Incheon 2026 · 1 race Pro Doubles Men1:20:31Incheon 2025 · 1 race · with Sunghoon Kim Doubles Men1:23:26Incheon 2024 · 1 race · with 규연 이

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:32:48	190th of 296	36:44	50:09	5:59	splits SkiErg4:38Sled push4:08Sled pull7:59Burpee broad jump5:46Row4:57Farmers carry3:10Sandbag lunges7:06Wall balls12:25Run 15:04Run 24:06Run 34:16Run 44:23Run 54:34Run 64:34Run 74:33Run 85:15Full report for this race →
Incheon 2025 17 May 2025team: Seokju Kim, Sunghoon Kimwhat the whole field did →	Pro Doubles Men · team U29	1:20:31	139th of 173	43:16	31:02	6:15	splits SkiErg4:15Sled push2:29Sled pull5:42Burpee broad jump2:42Row4:16Farmers carry1:40Sandbag lunges3:48Wall balls6:10Run 16:04Run 24:48Run 35:08Run 45:16Run 55:34Run 65:24Run 75:27Run 85:39Full report for this race →
Incheon 2024 19 Oct 2024team: Seokju Kim, 규연 이what the whole field did →	Doubles Men · team U29	1:23:26	152nd of 215	48:14	29:09	6:07	splits SkiErg3:56Sled push1:41Sled pull4:22Burpee broad jump2:55Row4:43Farmers carry1:57Sandbag lunges3:39Wall balls5:56Run 13:56Run 25:29Run 36:27Run 46:20Run 56:14Run 66:34Run 76:39Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seokjuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 26%

Sandbag lunges faster than 16%

Wall balls faster than 6%

Roxzone faster than 58%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 slower

Sled pull 0:59 slower

Burpee broad jump 1:38 slower

Row 0:17 slower

Farmers carry 0:38 slower

Sandbag lunges 1:58 slower

Wall balls 5:38 slower

Roxzone 0:24 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seokju against the typical Pro Men finisher

Seokju1:32:48

5:044:384:064:084:167:594:235:464:344:574:343:104:337:065:1512:255:59

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:38 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown