NED Senna Hansen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Senna Hansen at each race, oldest on the left; lower is faster.The best was 1:22:45 at Maastricht (Sep 2026); Senna Hansen was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:26:44 |
| Heerenveen | May 2026 | Open Women | 1:26:23 |
| Maastricht | Sep 2026 | Open Women | 1:22:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:26:44 to 1:22:45).
4 results at 4 races
247th of 1,655 Doubles Women (faster than 85%). Against the 49 who finished around 1:16:38: most time gained on sled pull (0:37), most lost on the eight runs (1:43). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:12 | faster than 54% |
| SkiErg: | 4:41 | 4:49 | faster than 69% |
| Run 2: | 4:58 | 5:19 | faster than 68% |
| Sled push: | 1:48 | 2:08 | faster than 86% |
| Run 3: | 4:56 | 5:34 | faster than 81% |
| Sled pull: | 3:25 | 4:25 | faster than 94% |
| Run 4: | 4:58 | 5:38 | faster than 80% |
| Burpee broad jump: | 3:40 | 4:29 | faster than 81% |
| Run 5: | 5:02 | 5:46 | faster than 82% |
| Row: | 4:43 | 5:22 | faster than 96% |
| Run 6: | 5:18 | 5:42 | faster than 68% |
| Farmers carry: | 1:47 | 1:53 | faster than 66% |
| Run 7: | 5:02 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:49 | faster than 87% |
| Run 8: | 5:56 | 6:31 | faster than 69% |
| Wall balls: | 3:53 | 4:25 | faster than 84% |
| Roxzone: | 6:24 | 7:44 | faster than 83% |
| Runs (8 km) | 43:12 | 47:37 | faster than 74% |
| Stations (8) | 27:04 | ||
| Finish | 1:16:36 | 1:27:16 | 247th of 1,655 · faster than 85% |
159th of 1,072 Open Women (faster than 85%). Against the 32 who finished around 1:22:52: most time gained on sled push (0:18), most lost on sled pull (0:26). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 71% |
| SkiErg: | 5:10 | 5:09 | faster than 48% |
| Run 2: | 4:58 | 5:38 | faster than 80% |
| Sled push: | 2:29 | 2:57 | faster than 83% |
| Run 3: | 5:14 | 5:58 | faster than 80% |
| Sled pull: | 4:59 | 5:22 | faster than 62% |
| Run 4: | 5:07 | 6:00 | faster than 84% |
| Burpee broad jump: | 5:56 | 7:01 | faster than 74% |
| Run 5: | 5:07 | 6:03 | faster than 86% |
| Row: | 5:06 | 5:30 | faster than 86% |
| Run 6: | 5:08 | 5:57 | faster than 85% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 5:12 | 5:57 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 72% |
| Run 8: | 5:33 | 6:31 | faster than 85% |
| Wall balls: | 5:31 | 6:42 | faster than 77% |
| Roxzone: | 6:43 | 8:26 | faster than 88% |
| Runs (8 km) | 40:11 | 46:29 | faster than 84% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:45 | 1:35:36 | 159th of 1,072 · faster than 85% |
333rd of 1,245 Open Women (faster than 73%). Against the 37 who finished around 1:25:38: most time gained on the eight runs (1:55), most lost on sled pull (1:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 80% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 4:34 | 5:30 | faster than 88% |
| Sled push: | 3:07 | 2:44 | faster than 26% |
| Run 3: | 4:59 | 5:42 | faster than 82% |
| Sled pull: | 5:57 | 5:05 | faster than 24% |
| Run 4: | 4:54 | 5:45 | faster than 85% |
| Burpee broad jump: | 5:56 | 7:05 | faster than 73% |
| Run 5: | 5:13 | 5:54 | faster than 78% |
| Row: | 5:05 | 5:23 | faster than 79% |
| Run 6: | 4:58 | 5:44 | faster than 82% |
| Farmers carry: | 2:35 | 2:12 | faster than 22% |
| Run 7: | 5:01 | 5:46 | faster than 81% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 5:32 | 6:23 | faster than 80% |
| Wall balls: | 6:21 | 6:41 | faster than 56% |
| Roxzone: | 7:39 | 9:10 | faster than 78% |
| Runs (8 km) | 39:46 | 46:02 | faster than 83% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:23 | 1:34:46 | 333rd of 1,245 · faster than 73% |
479th of 1,879 Open Women (faster than 74%). Against the 56 who finished around 1:26:32: most time gained on the eight runs (2:06), most lost on wall balls (1:27). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:39 | faster than 68% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 4:54 | 5:28 | faster than 75% |
| Sled push: | 2:30 | 2:41 | faster than 63% |
| Run 3: | 4:58 | 5:46 | faster than 83% |
| Sled pull: | 5:16 | 5:15 | faster than 49% |
| Run 4: | 5:00 | 5:51 | faster than 85% |
| Burpee broad jump: | 6:19 | 7:04 | faster than 67% |
| Run 5: | 5:00 | 5:54 | faster than 86% |
| Row: | 4:58 | 5:29 | faster than 91% |
| Run 6: | 4:56 | 5:51 | faster than 87% |
| Farmers carry: | 3:02 | 2:20 | faster than 14% |
| Run 7: | 4:50 | 5:54 | faster than 90% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 48% |
| Run 8: | 5:38 | 6:57 | faster than 88% |
| Wall balls: | 7:24 | 6:54 | faster than 41% |
| Roxzone: | 6:13 | 8:01 | faster than 87% |
| Runs (8 km) | 40:28 | 47:37 | faster than 85% |
| Stations (8) | 40:07 | ||
| Finish | 1:26:44 | 1:36:50 | 479th of 1,879 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Senna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | Maastricht 2026 · best of 3 | 2:55 |
| Sled pull | 4:59 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:56 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 4:58 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Maastricht 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 5:31 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:46 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 6:13 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Senna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Shultz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Senna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Senna: faster than |
|---|---|
| Ski | 49% |
| Push | 83% |
| Pull | 63% |
| BBJ | 74% |
| Row | 86% |
| Carry | 59% |
| Lunges | 72% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Senna beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Senna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Senna: 40:14 running, 35:58 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Senna | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:18 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 4:58 | 5:38 |
| Sled push | 2:29 | 2:57 |
| Run 3 | 5:14 | 5:58 |
| Sled pull | 4:59 | 5:22 |
| Run 4 | 5:07 | 6:00 |
| Burpee broad jump | 5:56 | 7:01 |
| Run 5 | 5:07 | 6:03 |
| Row | 5:06 | 5:30 |
| Run 6 | 5:08 | 5:57 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 5:12 | 5:57 |
| Sandbag lunges | 4:30 | 5:07 |
| Run 8 | 5:33 | 6:31 |
| Wall balls | 5:31 | 6:42 |
| Roxzone | 6:43 | 8:26 |
| Finish | 1:22:45 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:45.
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