Seng Tim Leong
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 韵健 梁, Seng Tim Leong, 嘉勁 馮, 雋元 陳whole field → | Relay Men · team U40 | 1:24:07 | 116th of 245101st of 196 aged U40 | 38:07 | 37:15 | 8:49 | View results | See splits Hide splitsSkiErg5:21faster than 33%Sled push3:08fastest 49%Sled pull4:13fastest 29%Burpee broad jump5:44faster than 27%Row5:12faster than 31%Farmers carry2:05fastest 47%Sandbag lunges6:49faster than 24%Wall balls4:43fastest 13%Runs (8 km)38:07faster than 38%Roxzone8:49fastest 34%Run 13:44faster than 33%Run 25:30faster than 12%Run 34:06fastest 34%Run 44:56faster than 18%Run 54:23fastest 39%Run 65:34faster than 20%Run 75:10faster than 25%Run 84:46fastest 26%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: 軍洪 余, Seng Tim Leongwhole field → | Doubles Men · team 35-39 | 1:19:53 | 304th of 76079th of 179 aged 35-39 | 41:39 | 28:50 | 9:29 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:22faster than 33%Sled pull3:53fastest 44%Burpee broad jump3:24faster than 47%Row4:54faster than 38%Farmers carry1:36fastest 35%Sandbag lunges4:04fastest 45%Wall balls4:05fastest 23%Runs (8 km)41:39fastest 41%Roxzone9:29fastest 40%Run 14:12faster than 42%Run 24:55fastest 43%Run 35:08fastest 38%Run 45:10fastest 38%Run 55:18fastest 41%Run 65:10fastest 35%Run 75:14fastest 34%Run 86:37faster than 43%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Seng Tim Leong, Qiu Shi Guwhole field → | Doubles Mixed · team 35-39 | 1:36:01 | 893rd of 1,516185th of 318 aged 35-39 | 46:53* | 35:03* | 14:12 | View results | See splits Hide splitsSkiErg4:54faster than 29%Sled push2:48faster than 28%Sled pull5:26faster than 24%Burpee broad jump3:50fastest 46%Row5:12faster than 41%Farmers carry3:05faster than 2%Sandbag lunges5:23faster than 33%Wall balls4:25fastest 18%Runs (8 km)46:53faster than 42%Roxzone14:12faster than 33%Run 14:26faster than 49%Run 25:00fastest 42%Run 35:15fastest 45%Run 45:36faster than 43%Run 55:19fastest 44%Run 65:08fastest 35%Run 76:04faster than 31%Run 810:07faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
5 team partners
- Qiu Shi Gu1 race
- 嘉勁 馮1 race
- 軍洪 余1 race
- 雋元 陳1 race
- 韵健 梁1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SENG against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
