GER Sena Lara Ünal
4 HYROX results over 3 seasons. Best Open Women time 1:36:20 at Istanbul 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:05 faster (1:47:25 to 1:36:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Women · 16-24 | 1:50:29 | 61st of 94 | 59:19 | 42:55 | 8:20 | splitsSkiErg5:15Sled push3:28Sled pull6:28Burpee broad jump8:04Row5:44Farmers carry2:49Sandbag lunges4:25Wall balls6:42Run 15:15Run 27:36Run 37:55Run 47:52Run 58:14Run 68:01Run 75:44Run 88:45Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 16-24 | 1:36:20 | 188th of 358 | 42:31 | 42:36 | 11:16 | splitsSkiErg5:08Sled push2:42Sled pull6:53Burpee broad jump7:28Row5:35Farmers carry2:19Sandbag lunges4:55Wall balls7:36Run 15:19Run 24:52Run 35:39Run 45:35Run 55:09Run 64:57Run 75:07Run 85:57Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:47:25 | 1238th of 1,373 | 53:55 | 41:14 | 12:22 | splitsSkiErg5:35Sled push3:16Sled pull6:41Burpee broad jump6:13Row5:32Farmers carry2:51Sandbag lunges4:23Wall balls6:43Run 14:04Run 25:28Run 36:49Run 46:39Run 57:46Run 67:09Run 76:55Run 89:08Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 16-24 | 1:58:39 | 696th of 760 | — | 42:44 7 of 8 | — | splitsSkiErg5:11Sled push—Sled pull9:32Burpee broad jump8:32Row5:52Farmers carry2:32Sandbag lunges2:28Wall balls8:37Run 110:56Run 210:37Run 36:43Run 49:03Run 57:03Run 67:01Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Istanbul 2026, against 358 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:20.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
