GER Sena Lara Ünal
4 HYROX races over 3 seasons. Best Open Women time: 1:36:20 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sena Lara Ünal at each race, oldest on the left; lower is faster.The best was 1:36:20 at Istanbul (Feb 2026); Sena Lara Ünal was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:58:39 |
| Berlin | May 2025 | Open Women | 1:47:25 |
| Istanbul | Feb 2026 | Open Women | 1:36:20 |
| İzmir | Sep 2026 | Open Women | 1:50:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:05 faster (1:47:25 to 1:36:20).
4 results at 4 races
61st of 94 Open Women (faster than 35%).
| Part | Time | Typical here | vs 94 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:20 | faster than 91% |
| SkiErg: | 5:15 | 5:31 | faster than 73% |
| Run 2: | 7:36 | 5:53 | faster than 13% |
| Sled push: | 3:28 | 3:15 | faster than 39% |
| Run 3: | 7:55 | 6:05 | faster than 15% |
| Sled pull: | 6:28 | 6:09 | faster than 45% |
| Run 4: | 7:52 | 6:09 | faster than 13% |
| Burpee broad jump: | 8:04 | 7:08 | faster than 35% |
| Run 5: | 8:14 | 6:33 | faster than 15% |
| Row: | 5:44 | 5:44 | faster than 51% |
| Run 6: | 8:01 | 6:11 | faster than 11% |
| Farmers carry: | 2:49 | 2:31 | faster than 34% |
| Run 7: | 5:44 | 6:12 | faster than 61% |
| Sandbag lunges: | 4:25 | 5:30 | faster than 74% |
| Run 8: | 8:45 | 6:56 | faster than 15% |
| Wall balls: | 6:42 | 6:55 | faster than 54% |
| Roxzone: | 8:20 | 7:52 | faster than 42% |
| Runs (8 km) | 59:19 | 52:14 | faster than 18% |
| Stations (8) | 42:55 | ||
| Finish | 1:50:29 | 1:42:17 | 61st of 94 · faster than 35% |
188th of 358 Open Women (faster than 47%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:02 | faster than 80% |
| SkiErg: | 5:08 | 5:18 | faster than 64% |
| Run 2: | 4:52 | 5:06 | faster than 60% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:39 | 5:18 | faster than 30% |
| Sled pull: | 6:53 | 5:47 | faster than 20% |
| Run 4: | 5:35 | 5:17 | faster than 33% |
| Burpee broad jump: | 7:28 | 6:30 | faster than 33% |
| Run 5: | 5:09 | 5:23 | faster than 61% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:19 | 2:25 | faster than 56% |
| Run 7: | 5:07 | 5:18 | faster than 59% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 7:36 | 6:27 | faster than 32% |
| Roxzone: | 11:16 | 10:39 | faster than 38% |
| Runs (8 km) | 42:31 | 44:02 | faster than 60% |
| Stations (8) | 42:36 | ||
| Finish | 1:36:20 | 1:35:25 | 188th of 358 · faster than 47% |
1,238th of 1,373 Open Women (faster than 9%). Against the 41 who finished around 1:47:16: most time gained on burpee broad jump (2:28), most lost on the eight runs (4:42). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 44% |
| SkiErg: | 5:35 | 5:04 | faster than 8% |
| Run 2: | 5:28 | 4:44 | faster than 13% |
| Sled push: | 3:16 | 2:42 | faster than 15% |
| Run 3: | 6:49 | 4:54 | faster than 1% |
| Sled pull: | 6:41 | 5:02 | faster than 9% |
| Run 4: | 6:39 | 4:58 | faster than 3% |
| Burpee broad jump: | 6:13 | 6:17 | faster than 51% |
| Run 5: | 7:46 | 5:06 | faster than 1% |
| Row: | 5:32 | 5:14 | faster than 23% |
| Run 6: | 7:09 | 5:00 | faster than 2% |
| Farmers carry: | 2:51 | 2:09 | faster than 8% |
| Run 7: | 6:55 | 5:01 | faster than 3% |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 9:08 | 6:34 | faster than 5% |
| Wall balls: | 6:43 | 5:51 | faster than 30% |
| Roxzone: | 12:22 | 9:11 | faster than 7% |
| Runs (8 km) | 53:55 | 40:15 | faster than 3% |
| Stations (8) | 41:14 | ||
| Finish | 1:47:25 | 1:26:59 | 1238th of 1,373 · faster than 9% |
696th of 760 Open Women (faster than 8%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 10:56 | 5:28 | faster than 0% |
| SkiErg: | 5:11 | 5:03 | faster than 38% |
| Run 2: | 10:37 | 5:16 | faster than 0% |
| Sled push: | — | 2:39 | |
| Run 3: | 6:43 | 5:30 | faster than 11% |
| Sled pull: | 9:32 | 5:11 | faster than 1% |
| Run 4: | 9:03 | 5:35 | faster than 0% |
| Burpee broad jump: | 8:32 | 6:08 | faster than 15% |
| Run 5: | 7:03 | 5:40 | faster than 12% |
| Row: | 5:52 | 5:19 | faster than 13% |
| Run 6: | 7:01 | 5:35 | faster than 11% |
| Farmers carry: | 2:32 | 2:06 | faster than 20% |
| Run 7: | — | 5:37 | |
| Sandbag lunges: | 2:28 | 4:49 | faster than 98% |
| Run 8: | — | 6:49 | |
| Wall balls: | 8:37 | 6:30 | faster than 18% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:38 | |
| Stations (8) | 42:44 (7 of 8) | ||
| Finish | 1:58:39 | 1:31:28 | 696th of 760 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Istanbul 2026 · best of 4 | 5:16 |
| Sled push | 2:42 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 6:28 | İzmir 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:13 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:32 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Istanbul 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:28 | Cologne 2025 · best of 4 | 5:13 |
| Wall balls | 6:42 | İzmir 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:31 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 8:20 | İzmir 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Sena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Sena: faster than |
|---|---|
| Ski | 64% |
| Push | 47% |
| Pull | 20% |
| BBJ | 33% |
| Row | 40% |
| Carry | 57% |
| Lunges | 57% |
| Wall balls | 33% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sena beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sena: 42:35 running, 42:36 at the stations and 11:16 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sena | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:02 |
| SkiErg | 5:08 | 5:18 |
| Run 2 | 4:52 | 5:06 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 5:39 | 5:18 |
| Sled pull | 6:53 | 5:47 |
| Run 4 | 5:35 | 5:17 |
| Burpee broad jump | 7:28 | 6:30 |
| Run 5 | 5:09 | 5:23 |
| Row | 5:35 | 5:27 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 5:07 | 5:18 |
| Sandbag lunges | 4:55 | 5:08 |
| Run 8 | 5:57 | 6:03 |
| Wall balls | 7:36 | 6:27 |
| Roxzone | 11:16 | 10:39 |
| Finish | 1:36:20 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
