GBR Semone Boyal
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Annabell Lamba, Semone Boyalwhole field → | Doubles Women · team 35-39 | 1:34:29 | 2753rd of 3,491488th of 619 aged 35-39 | 42:18* | 38:09* | 14:07 | View results | See splits Hide splitsSkiErg5:51faster than 3%Sled push2:15faster than 11%Sled pull5:30faster than 8%Burpee broad jump6:12faster than 9%Row6:12faster than 3%Farmers carry2:10faster than 9%Sandbag lunges4:27faster than 19%Wall balls5:32faster than 14%Runs (8 km)42:18faster than 33%Roxzone14:07faster than 36%Run 14:41faster than 13%Run 25:02faster than 27%Run 34:58faster than 38%Run 45:10faster than 33%Run 55:12faster than 35%Run 65:10faster than 35%Run 75:16faster than 31%Run 86:53faster than 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Semone Boyal, Rian Ben Charleswhole field → | Doubles Mixed · team 30-34 | 1:19:30 | 1054th of 2,158291st of 514 aged 30-34 | 44:55 | 28:06 | 6:32 | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push3:16faster than 7%Sled pull3:45fastest 36%Burpee broad jump3:06fastest 29%Row4:49faster than 42%Farmers carry1:29fastest 11%Sandbag lunges3:15fastest 22%Wall balls4:07fastest 24%Runs (8 km)44:55faster than 42%Roxzone6:32faster than 49%Run 16:34faster than 27%Run 25:15faster than 42%Run 35:11fastest 42%Run 45:18fastest 46%Run 55:34faster than 46%Run 65:33faster than 43%Run 75:48faster than 34%Run 85:46faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Annabell Lamba1 race
- Rian Ben Charles1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Semone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
