NED Semmy van Gelderen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Semmy van Gelderen at each race, oldest on the left; lower is faster.The best was 1:18:43 at Mechelen (Mar 2026); Semmy van Gelderen was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:28:10 |
| Mechelen | Mar 2026 | Open Men | 1:18:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,048th of 2,671 Open Men (faster than 60%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (1:38), most lost on farmers carry (0:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:24 | 4:35 | faster than 60% |
| Sled push: | 3:23 | 2:40 | faster than 13% |
| Run 3: | 4:27 | 4:52 | faster than 72% |
| Sled pull: | 3:32 | 4:20 | faster than 86% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 39% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 2:52 | 2:04 | faster than 10% |
| Run 7: | 4:28 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 36% |
| Run 8: | 4:58 | 5:26 | faster than 70% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 6:35 | 7:50 | faster than 80% |
| Runs (8 km) | 35:40 | 38:18 | faster than 69% |
| Stations (8) | 36:32 | ||
| Finish | 1:18:43 | 1:21:55 | 1048th of 2,671 · faster than 60% |
352nd of 1,342 Doubles Men (faster than 73%). Against the 40 who finished around 1:10:22: most time gained on sled pull (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:09 | 4:01 | faster than 29% |
| Run 2: | 4:50 | 5:17 | faster than 74% |
| Sled push: | 1:57 | 2:03 | faster than 61% |
| Run 3: | 4:51 | 5:40 | faster than 84% |
| Sled pull: | 2:34 | 3:14 | faster than 92% |
| Run 4: | 5:17 | 5:42 | faster than 70% |
| Burpee broad jump: | 3:20 | 3:21 | faster than 50% |
| Run 5: | 5:16 | 5:51 | faster than 75% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 5:11 | 5:45 | faster than 77% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:16 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 5:38 | 4:49 | faster than 32% |
| Wall balls: | 3:41 | 4:35 | faster than 96% |
| Roxzone: | 4:21 | 4:57 | faster than 71% |
| Runs (8 km) | 41:01 | 44:08 | faster than 70% |
| Stations (8) | 25:34 | ||
| Finish | 1:10:51 | 1:16:14 | 352nd of 1,342 · faster than 73% |
1,018th of 1,501 Open Men (faster than 32%). Against the 46 who finished around 1:29:10: most time gained on wall balls (1:10), most lost on the roxzone (1:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 37% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 5:47 | 5:02 | faster than 18% |
| Sled pull: | 5:01 | 4:31 | faster than 33% |
| Run 4: | 5:39 | 5:01 | faster than 21% |
| Burpee broad jump: | 6:27 | 5:07 | faster than 23% |
| Run 5: | 5:51 | 5:11 | faster than 25% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 5:26 | 5:02 | faster than 31% |
| Farmers carry: | 2:15 | 2:05 | faster than 38% |
| Run 7: | 5:20 | 5:02 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:59 | faster than 53% |
| Run 8: | 6:10 | 5:18 | faster than 22% |
| Wall balls: | 5:16 | 5:55 | faster than 68% |
| Roxzone: | 7:57 | 6:09 | faster than 20% |
| Runs (8 km) | 43:33 | 39:47 | faster than 28% |
| Stations (8) | 36:43 | ||
| Finish | 1:28:10 | 1:21:44 | 1018th of 1,501 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Semmy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:01 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 5:16 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:40 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Semmy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels Van Diest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Semmy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Semmy: faster than |
|---|---|
| Ski | 38% |
| Push | 13% |
| Pull | 86% |
| BBJ | 40% |
| Row | 26% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Semmy beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Semmy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Farmers carry (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Semmy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Semmy: 35:44 running, 36:32 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Semmy | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:40 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:24 | 4:35 |
| Sled push | 3:23 | 2:40 |
| Run 3 | 4:27 | 4:52 |
| Sled pull | 3:32 | 4:20 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 5:55 | 5:29 |
| Run 5 | 4:46 | 5:02 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:30 | 4:54 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 5:26 | 4:58 |
| Run 8 | 4:58 | 5:26 |
| Wall balls | 5:50 | 6:43 |
| Roxzone | 6:35 | 7:50 |
| Finish | 1:18:43 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:48 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
