GBR Sem Lee
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:26 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sem Lee, Naomi Burley-Bakerwhole field → | Doubles Women · team 30-34 | 1:28:46 | 1355th of 2,212263rd of 402 aged 30-34 | 52:00 | 28:43 | 8:08 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:39fastest 20%Sled pull4:00faster than 42%Burpee broad jump3:39fastest 22%Row4:58fastest 30%Farmers carry1:51fastest 39%Sandbag lunges4:00faster than 41%Wall balls4:14fastest 30%Runs (8 km)52:00faster than 32%Roxzone8:08faster than 16%Run 16:17faster than 27%Run 25:59faster than 28%Run 36:04faster than 33%Run 45:53faster than 41%Run 55:51faster than 48%Run 66:05faster than 38%Run 76:02faster than 38%Run 89:52faster than 16%Full report for this race → |
| London 2024 29 Nov 2024team: Bo Ajayi-Walmsley, Sem Leewhole field → | Doubles Women · team 30-39 | 1:25:26 | 889th of 1,668366th of 654 aged 30-39 | 47:58 | 29:11 | 8:23 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push2:05faster than 31%Sled pull4:43faster than 25%Burpee broad jump3:50fastest 34%Row5:10faster than 45%Farmers carry1:38fastest 28%Sandbag lunges2:53fastest 14%Wall balls4:13fastest 42%Runs (8 km)47:58faster than 39%Roxzone8:23faster than 44%Run 17:08fastest 49%Run 25:12fastest 47%Run 35:17fastest 42%Run 45:24fastest 45%Run 55:45faster than 43%Run 65:57faster than 34%Run 76:08faster than 29%Run 87:10faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 4:58 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:13 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:58 | London 2024 · best of 2 | 49:12 |
| Roxzone | 8:08 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sem's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bo Ajayi-Walmsley1 race
- Naomi Burley-Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
