NED Sem Jorink
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Jorink at each race, oldest on the left; lower is faster.The best was 1:09:14 at Rotterdam (Feb 2025); Sem Jorink was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:29 |
| Maastricht | Feb 2025 | Open Men | 1:14:03 |
| Rotterdam | Feb 2025 | Open Men | 1:09:14 |
| Heerenveen | May 2025 | Open Men | 1:14:12 |
| Amsterdam | Jan 2026 | Open Men | 1:11:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:15 faster (1:21:29 to 1:09:14).
6 results at 6 races
103rd of 348 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:20 | faster than 46% |
| SkiErg: | 4:33 | 4:29 | faster than 40% |
| Run 2: | 4:17 | 4:12 | faster than 46% |
| Sled push: | 3:22 | 3:34 | faster than 63% |
| Run 3: | 4:17 | 4:32 | faster than 63% |
| Sled pull: | 5:01 | 5:23 | faster than 59% |
| Run 4: | 4:21 | 4:38 | faster than 62% |
| Burpee broad jump: | 3:06 | 4:43 | faster than 91% |
| Run 5: | 4:21 | 4:39 | faster than 65% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:21 | 4:39 | faster than 60% |
| Farmers carry: | 2:28 | 2:24 | faster than 47% |
| Run 7: | 4:22 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:15 | faster than 77% |
| Run 8: | 5:08 | 5:34 | faster than 65% |
| Wall balls: | 5:53 | 7:22 | faster than 77% |
| Roxzone: | 5:10 | 6:03 | faster than 73% |
| Runs (8 km) | 35:26 | 37:38 | faster than 61% |
| Stations (8) | 33:18 | ||
| Finish | 1:13:50 | 1:23:10 | 103rd of 348 · faster than 70% |
409th of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on the roxzone (0:22), most lost on the eight runs (0:41). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:08 | 4:46 | faster than 85% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:29 | 5:05 | faster than 80% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:35 | 5:15 | faster than 81% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:25 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:57 | 5:06 | faster than 87% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 5:34 | 7:00 | faster than 78% |
| Roxzone: | 5:02 | 6:45 | faster than 90% |
| Runs (8 km) | 35:41 | 40:23 | faster than 80% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:47 | 1:24:13 | 409th of 2,802 · faster than 85% |
266th of 1,541 Open Men (faster than 82%). Against the 47 who finished around 1:13:02: most time gained on the roxzone (0:18), most lost on the eight runs (0:35). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 93% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 2:21 | 2:46 | faster than 84% |
| Run 3: | 4:35 | 4:58 | faster than 71% |
| Sled pull: | 4:42 | 4:48 | faster than 54% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 73% |
| Run 5: | 4:31 | 5:11 | faster than 82% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 4:31 | 5:04 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 87% |
| Run 8: | 5:10 | 5:47 | faster than 73% |
| Wall balls: | 5:20 | 6:25 | faster than 75% |
| Roxzone: | 6:27 | 8:10 | faster than 88% |
| Runs (8 km) | 35:40 | 40:18 | faster than 80% |
| Stations (8) | 32:09 | ||
| Finish | 1:14:12 | 1:25:19 | 266th of 1,541 · faster than 82% |
128th of 2,469 Open Men (faster than 94%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:43). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:27 | 4:54 | faster than 75% |
| Sled push: | 2:10 | 2:48 | faster than 92% |
| Run 3: | 4:52 | 5:15 | faster than 71% |
| Sled pull: | 3:44 | 5:06 | faster than 93% |
| Run 4: | 4:38 | 5:17 | faster than 83% |
| Burpee broad jump: | 2:57 | 5:45 | faster than 99% |
| Run 5: | 4:43 | 5:31 | faster than 85% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:23 | 5:19 | faster than 92% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 4:31 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:33 | 5:05 | faster than 95% |
| Run 8: | 4:52 | 5:59 | faster than 90% |
| Wall balls: | 4:20 | 5:58 | faster than 91% |
| Roxzone: | 4:48 | 6:51 | faster than 93% |
| Runs (8 km) | 36:46 | 43:09 | faster than 87% |
| Stations (8) | 27:45 | ||
| Finish | 1:09:14 | 1:26:37 | 128th of 2,469 · faster than 94% |
279th of 1,476 Open Men (faster than 81%). Against the 43 who finished around 1:14:27: most time gained on wall balls (0:33), most lost on row (0:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:33 | faster than 60% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 1:57 | 2:38 | faster than 95% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 3:38 | 4:19 | faster than 81% |
| Run 4: | 4:44 | 4:54 | faster than 59% |
| Burpee broad jump: | 4:32 | 5:32 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:34 | 4:57 | faster than 71% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 86% |
| Run 8: | 4:42 | 5:09 | faster than 71% |
| Wall balls: | 4:28 | 5:53 | faster than 89% |
| Roxzone: | 5:30 | 7:01 | faster than 85% |
| Runs (8 km) | 34:03 | 36:08 | faster than 68% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:03 | 1:24:18 | 279th of 1,476 · faster than 81% |
811th of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (1:39), most lost on wall balls (1:50). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:47 | 5:17 | faster than 76% |
| Sled push: | 2:25 | 2:23 | faster than 47% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 4:43 | 4:22 | faster than 35% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:55 | 5:37 | faster than 43% |
| Run 5: | 5:16 | 5:50 | faster than 74% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:56 | 5:40 | faster than 83% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:05 | 5:41 | faster than 77% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 5:52 | 6:27 | faster than 69% |
| Wall balls: | 7:27 | 6:16 | faster than 25% |
| Roxzone: | 5:45 | 6:17 | faster than 63% |
| Runs (8 km) | 40:08 | 44:23 | faster than 75% |
| Stations (8) | 35:40 | ||
| Finish | 1:21:29 | 1:26:09 | 811th of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 1:57 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:38 | Maastricht 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:57 | Rotterdam 2025 · best of 5 | 5:38 |
| Row | 4:34 | Rotterdam 2025 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Maastricht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Rotterdam 2025 · best of 5 | 5:20 |
| Wall balls | 4:20 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:03 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 4:48 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 46% |
| Push | 92% |
| Pull | 94% |
| BBJ | 99% |
| Row | 71% |
| Carry | 61% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 36:49 running, 27:45 at the stations and 4:48 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:09 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:27 | 4:54 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:52 | 5:15 |
| Sled pull | 3:44 | 5:06 |
| Run 4 | 4:38 | 5:17 |
| Burpee broad jump | 2:57 | 5:45 |
| Run 5 | 4:43 | 5:31 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:23 | 5:19 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 4:31 | 5:18 |
| Sandbag lunges | 3:33 | 5:05 |
| Run 8 | 4:52 | 5:59 |
| Wall balls | 4:20 | 5:58 |
| Roxzone | 4:48 | 6:51 |
| Finish | 1:09:14 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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