NED Sem Jorink
6 HYROX results over 2 seasons. Personal bests: Open Men 1:09:14 (Rotterdam 2025) · Pro Men 1:13:50 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:15 faster (1:21:29 to 1:09:14).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:13:50 | top 30% 103/348 | 35:26 | 33:18 | 5:10 | splitsSkiErg4:33Sled push3:22Sled pull5:01Burpee broad jump3:06Row4:32Farmers carry2:28Sandbag lunges4:23Wall balls5:53Run 14:23Run 24:17Run 34:17Run 44:21Run 54:21Run 64:21Run 74:22Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:11:47 | top 15% 409/2,802 | 35:41 | 31:08 | 5:02 | splitsSkiErg4:17Sled push2:35Sled pull4:16Burpee broad jump3:55Row4:40Farmers carry1:54Sandbag lunges3:57Wall balls5:34Run 13:57Run 24:08Run 34:29Run 44:28Run 54:35Run 64:34Run 74:25Run 85:09Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:14:12 | top 18% 266/1,541 | 35:40 | 32:09 | 6:27 | splitsSkiErg4:22Sled push2:21Sled pull4:42Burpee broad jump4:53Row4:46Farmers carry1:46Sandbag lunges3:59Wall balls5:20Run 13:34Run 24:16Run 34:35Run 45:00Run 54:31Run 64:08Run 74:31Run 85:10Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:09:14 | top 6% 128/2,469 | 36:46 | 27:45 | 4:48 | splitsSkiErg4:27Sled push2:10Sled pull3:44Burpee broad jump2:57Row4:34Farmers carry2:00Sandbag lunges3:33Wall balls4:20Run 14:23Run 24:27Run 34:52Run 44:38Run 54:43Run 64:23Run 74:31Run 84:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:14:03 | top 19% 279/1,476 | 34:03* | 29:02* | 5:30 | splitsSkiErg4:20Sled push1:57Sled pull3:38Burpee broad jump4:32Row4:39Farmers carry1:44Sandbag lunges3:44Wall balls4:28Run 16:19Run 24:27Run 34:42Run 44:44Run 5—Run 64:34Run 74:36Run 84:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:21:29 | top 37% 810/2,198 | 40:08 | 35:40 | 5:45 | splitsSkiErg4:16Sled push2:25Sled pull4:43Burpee broad jump5:55Row4:52Farmers carry1:50Sandbag lunges4:12Wall balls7:27Run 13:21Run 24:47Run 35:26Run 45:29Run 55:16Run 64:56Run 75:05Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
