NED Sem Goossens
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sem Goossens, Danique Beijerswhole field → | Doubles Mixed · team 25-29 | 1:19:56 | 630th of 1,297176th of 310 aged 25-29 | 43:19 | 29:11 | 7:31 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:08faster than 32%Sled pull3:41faster than 34%Burpee broad jump3:54faster than 43%Row4:36fastest 35%Farmers carry1:56faster than 27%Sandbag lunges4:15faster than 32%Wall balls4:31faster than 48%Runs (8 km)43:19fastest 46%Roxzone7:31fastest 42%Run 14:46fastest 35%Run 25:07fastest 46%Run 35:19fastest 43%Run 45:19fastest 42%Run 55:12fastest 33%Run 65:20fastest 41%Run 75:26fastest 43%Run 86:54faster than 22%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sem Goossens, Danique Beijerswhole field → | Doubles Mixed · team 25-29 | 1:15:18 | 778th of 2,259212th of 555 aged 25-29 | 40:53 | 28:32 | 5:58 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push2:22faster than 31%Sled pull3:49fastest 45%Burpee broad jump3:35faster than 46%Row4:36fastest 44%Farmers carry1:56faster than 26%Sandbag lunges3:57faster than 46%Wall balls4:13fastest 34%Runs (8 km)40:53fastest 32%Roxzone5:58fastest 32%Run 13:58fastest 29%Run 25:03fastest 36%Run 35:23fastest 41%Run 45:03fastest 27%Run 55:16fastest 31%Run 65:07fastest 28%Run 75:14fastest 31%Run 85:53fastest 39%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Van Deijck, Sem Goossenswhole field → | Doubles Men · team 25-29 | 1:21:01 | 902nd of 1,342243rd of 326 aged 25-29 | 49:46 | 26:00 | 5:19 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push1:51fastest 26%Sled pull3:07fastest 40%Burpee broad jump3:04fastest 35%Row4:35faster than 34%Farmers carry1:39fastest 31%Sandbag lunges3:17fastest 40%Wall balls4:25fastest 40%Runs (8 km)49:46faster than 21%Roxzone5:19faster than 38%Run 15:52faster than 10%Run 26:18faster than 12%Run 36:36faster than 16%Run 46:39faster than 16%Run 57:00faster than 14%Run 66:24faster than 24%Run 76:13faster than 29%Run 84:49faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:36 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:13 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:53 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:58 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sem's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danique Beijers2 races
- Tom Van Deijck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:18.
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Free to download. Used by more than 40,000 HYROX athletes.
