NED Selma Karakaya
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selma Karakaya at each race, oldest on the left; lower is faster.The best was 1:14:42 at Amsterdam (Jan 2026); Selma Karakaya was 21:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:36:30 |
| Amsterdam | Jan 2026 | Doubles Women | 1:14:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
200th of 1,635 Doubles Women (faster than 87%). Against the 50 who finished around 1:13:45: most time gained on sled push (0:18), most lost on the eight runs (2:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:45 | faster than 63% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 5:19 | 5:48 | faster than 74% |
| Sled push: | 1:23 | 1:50 | faster than 99% |
| Run 3: | 5:25 | 6:01 | faster than 78% |
| Sled pull: | 3:15 | 4:03 | faster than 94% |
| Run 4: | 5:27 | 6:03 | faster than 79% |
| Burpee broad jump: | 3:16 | 4:15 | faster than 91% |
| Run 5: | 5:37 | 6:11 | faster than 77% |
| Row: | 4:50 | 5:03 | faster than 77% |
| Run 6: | 5:37 | 6:10 | faster than 76% |
| Farmers carry: | 1:32 | 1:51 | faster than 90% |
| Run 7: | 5:31 | 6:08 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 75% |
| Run 8: | 5:57 | 6:42 | faster than 79% |
| Wall balls: | 3:46 | 4:21 | faster than 87% |
| Roxzone: | 5:45 | 7:19 | faster than 90% |
| Runs (8 km) | 43:22 | 47:57 | faster than 77% |
| Stations (8) | 25:39 | ||
| Finish | 1:14:42 | 1:25:19 | 200th of 1,635 · faster than 87% |
468th of 754 Open Women (faster than 37%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 82% |
| SkiErg: | 5:28 | 5:02 | faster than 15% |
| Run 2: | 5:00 | 5:21 | faster than 69% |
| Sled push: | 2:11 | 2:36 | faster than 82% |
| Run 3: | 5:13 | 5:36 | faster than 69% |
| Sled pull: | 7:15 | 5:36 | faster than 13% |
| Run 4: | 5:46 | 5:39 | faster than 44% |
| Burpee broad jump: | 7:32 | 7:07 | faster than 41% |
| Run 5: | 6:08 | 5:54 | faster than 39% |
| Row: | 6:33 | 5:23 | faster than 2% |
| Run 6: | 6:26 | 5:45 | faster than 23% |
| Farmers carry: | 2:19 | 2:16 | faster than 46% |
| Run 7: | 6:25 | 5:47 | faster than 27% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 87% |
| Run 8: | 6:57 | 6:33 | faster than 36% |
| Wall balls: | 4:27 | 5:56 | faster than 90% |
| Roxzone: | 13:44 | 9:20 | faster than 7% |
| Runs (8 km) | 46:16 | 45:49 | faster than 47% |
| Stations (8) | 39:45 | ||
| Finish | 1:39:41 | 1:34:46 | 468th of 754 · faster than 37% |
728th of 965 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 87% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 8:32 | 6:22 | faster than 11% |
| Sled push: | 1:41 | 1:32 | faster than 25% |
| Run 3: | 8:43 | 6:32 | faster than 8% |
| Sled pull: | 3:10 | 3:43 | faster than 84% |
| Run 4: | 8:49 | 6:38 | faster than 8% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 65% |
| Run 5: | 8:44 | 6:47 | faster than 9% |
| Row: | 5:13 | 5:04 | faster than 32% |
| Run 6: | 8:46 | 6:44 | faster than 7% |
| Farmers carry: | 1:16 | 1:46 | faster than 98% |
| Run 7: | 8:46 | 6:45 | faster than 8% |
| Sandbag lunges: | 2:33 | 3:29 | faster than 97% |
| Run 8: | 8:58 | 7:10 | faster than 14% |
| Wall balls: | 3:35 | 3:56 | faster than 82% |
| Roxzone: | 5:27 | 6:36 | faster than 85% |
| Runs (8 km) | 1:05:09 | 51:55 | faster than 8% |
| Stations (8) | 25:58 | ||
| Finish | 1:36:30 | 1:27:54 | 728th of 965 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Britt Gnodde1 race
- Hannah Ritsema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Selma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Selma: faster than |
|---|---|
| Ski | 16% |
| Push | 82% |
| Pull | 14% |
| BBJ | 41% |
| Row | 2% |
| Carry | 47% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 7% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selma beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Roxzone (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selma: 46:20 running, 39:45 at the stations and 13:44 in the roxzone; the longest station was the burpee broad jumps (7:32) and the shortest the sled push (2:11).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Selma | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:06 |
| SkiErg | 5:28 | 5:02 |
| Run 2 | 5:00 | 5:21 |
| Sled push | 2:11 | 2:36 |
| Run 3 | 5:13 | 5:36 |
| Sled pull | 7:15 | 5:36 |
| Run 4 | 5:46 | 5:39 |
| Burpee broad jump | 7:32 | 7:07 |
| Run 5 | 6:08 | 5:54 |
| Row | 6:33 | 5:23 |
| Run 6 | 6:26 | 5:45 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 6:25 | 5:47 |
| Sandbag lunges | 4:00 | 5:06 |
| Run 8 | 6:57 | 6:33 |
| Wall balls | 4:27 | 5:56 |
| Roxzone | 13:44 | 9:20 |
| Finish | 1:39:41 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
