NED Seline van den Hoek
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:20 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Seline van den Hoek, Emmy van den Hoekwhole field → | Doubles Women · team 35-39 | 1:40:07 | 1305th of 1,497196th of 222 aged 35-39 | 52:13 | 33:58 | 14:00 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:49faster than 32%Sled pull4:53faster than 5%Burpee broad jump5:44faster than 15%Row5:58faster than 3%Farmers carry2:07faster than 15%Sandbag lunges3:50faster than 39%Wall balls4:52faster than 23%Runs (8 km)52:13faster than 25%Roxzone14:00faster than 1%Run 15:22fastest 40%Run 26:54faster than 10%Run 36:27faster than 24%Run 46:15faster than 35%Run 56:38faster than 26%Run 66:15faster than 37%Run 76:22faster than 34%Run 88:03faster than 10%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Seline Van Den Hoek, Emmy Van Den Hoekwhole field → | Doubles Women · team 35-39 | 1:29:20 | 1074th of 1,635154th of 259 aged 35-39 | 48:35 | 31:30 | 9:20 | View results | See splits Hide splitsSkiErg4:41faster than 43%Sled push2:04faster than 18%Sled pull5:09faster than 8%Burpee broad jump4:21faster than 46%Row5:33faster than 10%Farmers carry1:56faster than 39%Sandbag lunges3:37faster than 49%Wall balls4:09fastest 36%Runs (8 km)48:35faster than 46%Roxzone9:20faster than 13%Run 14:42fastest 46%Run 26:20faster than 22%Run 36:06faster than 44%Run 46:06faster than 48%Run 56:24faster than 39%Run 66:01fastest 42%Run 75:58fastest 43%Run 87:02faster than 36%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Emmy Van Den Hoek, Seline Van Den Hoekwhole field → | Doubles Women · team 35-39 | 1:32:52 | 624th of 88698th of 150 aged 35-39 | 49:35 | 32:24 | 10:59 | View results | See splits Hide splitsSkiErg4:52faster than 39%Sled push2:15faster than 8%Sled pull5:21faster than 12%Burpee broad jump4:35faster than 37%Row5:14faster than 42%Farmers carry2:11faster than 12%Sandbag lunges3:49faster than 38%Wall balls4:07fastest 29%Runs (8 km)49:35faster than 42%Roxzone10:59faster than 7%Run 16:07fastest 48%Run 25:53faster than 41%Run 36:08faster than 40%Run 46:16faster than 38%Run 56:15faster than 45%Run 66:13faster than 43%Run 76:03fastest 50%Run 86:43faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Seline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2026 · best of 3 | 4:48 |
| Sled push | 1:49 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 4:53 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Amsterdam 2026 · best of 3 | 4:17 |
| Row | 5:14 | Ghent 2025 · best of 3 | 5:12 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 4:07 | Ghent 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:35 | Amsterdam 2026 · best of 3 | 49:12 |
| Roxzone | 9:20 | Amsterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Seline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emmy Van Den Hoek2 races
- Emmy van den Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
