Athlete · Open Women · 16-24 ·

GER

Selina von Blohn

4 HYROX results over 1 season. Best Open Women time 1:52:35 at Heerenveen 2026.

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1:52:35 best Open Women time · Heerenveen 2026 4 Open Women races

1030th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:52:35 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sled pull strongest segment · Heerenveen 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:00 best 1:52:35

Each dot is one Open Women race. From the first Open Women race to the best: 1:41 faster (1:54:16 to 1:52:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:52:35	1030th of 1,245	57:57	41:05	13:38	splits SkiErg5:14Sled push2:36Sled pull4:43Burpee broad jump7:50Row5:49Farmers carry2:09Sandbag lunges6:20Wall balls6:24Run 15:47Run 26:26Run 36:57Run 47:17Run 57:48Run 67:17Run 77:16Run 89:13Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 16-24	1:55:22	821st of 942	1:01:57	43:00	10:28	splits SkiErg5:10Sled push2:32Sled pull4:24Burpee broad jump8:20Row5:35Farmers carry2:23Sandbag lunges7:03Wall balls7:33Run 15:18Run 26:58Run 37:43Run 47:46Run 58:17Run 67:46Run 77:58Run 810:15Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:56:17	945th of 1,071	1:00:42	44:05	11:34	splits SkiErg4:55Sled push3:04Sled pull5:50Burpee broad jump8:11Row5:22Farmers carry2:05Sandbag lunges6:28Wall balls8:10Run 15:40Run 26:46Run 37:30Run 47:40Run 57:59Run 67:42Run 77:41Run 89:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:54:16	741st of 852	55:14	43:55	15:13	splits SkiErg5:02Sled push2:24Sled pull5:52Burpee broad jump8:13Row5:33Farmers carry2:05Sandbag lunges6:59Wall balls7:47Run 16:19Run 26:03Run 36:34Run 46:48Run 57:12Run 66:59Run 77:03Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 60%

Sled pull faster than 65%

Burpee broad jump faster than 35%

Row faster than 18%

Farmers carry faster than 55%

Sandbag lunges faster than 19%

Wall balls faster than 56%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:45 slower

Row 0:26 slower

Farmers carry 0:03 faster

Sandbag lunges 1:24 slower

Wall balls 0:17 faster

Roxzone 4:28 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Open Women finisher

Selina1:52:35

5:475:146:262:366:574:437:177:507:485:497:172:097:166:209:136:2413:38

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown