GER Selina Rastetter
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:59 (Berlin 2026) · Pro Women 1:22:12 (Cologne 2026) · Doubles Mixed 1:09:26 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:55 faster (1:21:54 to 1:18:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:18:59 | top 11% 254/2,407 | 32:33* | 33:23* | 13:07 | splitsSkiErg4:42Sled push2:27Sled pull4:20Burpee broad jump5:08Row5:05Farmers carry2:06Sandbag lunges4:58Wall balls4:37Run 13:27Run 23:53Run 33:50Run 43:58Run 53:56Run 63:57Run 74:01Run 85:36Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:22:12 | top 33% 71/216 | 39:02 | 36:59 | 6:15 | splitsSkiErg4:39Sled push4:16Sled pull4:51Burpee broad jump4:38Row5:12Farmers carry2:25Sandbag lunges5:13Wall balls5:45Run 13:36Run 24:46Run 35:04Run 45:01Run 55:18Run 65:03Run 75:18Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Steffen Hage, Selina Rastetterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:15 | top 16% 222/1,468 | 37:15 | 26:54 | 6:10 | splitsSkiErg3:54Sled push2:32Sled pull3:34Burpee broad jump3:32Row4:34Farmers carry1:46Sandbag lunges3:28Wall balls3:34Run 13:46Run 24:34Run 34:47Run 44:40Run 54:51Run 64:49Run 74:50Run 85:01Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Steffen Hage, Selina Rastetterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:26 | top 14% 119/858 | 35:52 | 25:48 | 7:50 | splitsSkiErg3:56Sled push1:49Sled pull3:05Burpee broad jump2:54Row4:33Farmers carry1:52Sandbag lunges3:51Wall balls3:48Run 14:51Run 24:24Run 34:30Run 44:32Run 54:22Run 64:26Run 74:25Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:20:19 | top 29% 385/1,373 | 38:44 | 33:15 | 8:24 | splitsSkiErg4:40Sled push2:18Sled pull4:26Burpee broad jump5:37Row5:02Farmers carry1:52Sandbag lunges4:35Wall balls4:45Run 13:58Run 24:39Run 34:48Run 44:52Run 54:49Run 64:48Run 74:51Run 86:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:21:54 | top 19% 96/512 | 44:29 | 31:40 | 5:49 | splitsSkiErg4:31Sled push2:10Sled pull4:04Burpee broad jump5:19Row5:01Farmers carry1:52Sandbag lunges3:47Wall balls4:56Run 13:43Run 25:30Run 35:50Run 45:48Run 55:49Run 65:48Run 75:46Run 86:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Steffen Hage, Selina Rastetterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:59 | top 29% 245/861 | 41:47 | 25:40 | 5:36 | splitsSkiErg4:05Sled push1:57Sled pull3:27Burpee broad jump3:28Row4:12Farmers carry1:39Sandbag lunges3:25Wall balls3:27Run 14:31Run 24:57Run 35:22Run 45:22Run 55:19Run 65:21Run 75:19Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
