GER Selina Köle
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (Hamburg 2025) · Doubles Mixed 1:27:22 (Stuttgart 2025) · Doubles Women 1:28:01 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Selina Köle, Janina Harterwhat the whole field did → | Doubles Women · team 25-29 | 1:28:01 | 1519th of 2,805 | 39:52* | 31:57* | — | splitsSkiErg4:51Sled push1:58Sled pull4:20Burpee broad jump5:17Row5:08Farmers carry2:09Sandbag lunges4:12Wall balls4:02Run 13:59Run 24:29Run 34:49Run 44:58Run 54:54Run 64:54Run 75:02Run 86:51Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:36:40 | 495th of 942 | 49:11 | 39:57 | 7:37 | splitsSkiErg5:11Sled push3:04Sled pull5:27Burpee broad jump7:22Row5:14Farmers carry2:14Sandbag lunges5:26Wall balls5:59Run 14:36Run 25:56Run 36:22Run 46:22Run 56:35Run 66:24Run 76:27Run 86:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:49:51 | 877th of 1,071 | 55:55 | 45:44 | 8:17 | splitsSkiErg5:20Sled push3:36Sled pull6:53Burpee broad jump9:34Row5:26Farmers carry2:27Sandbag lunges5:14Wall balls7:14Run 14:40Run 26:05Run 310:31Run 46:43Run 57:04Run 66:46Run 76:40Run 87:30Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Selina Köle, Youness Rachidwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:22 | 626th of 858 | 44:24 | 32:42 | 10:20 | splitsSkiErg4:32Sled push2:21Sled pull4:26Burpee broad jump4:26Row4:43Farmers carry2:18Sandbag lunges4:35Wall balls5:21Run 15:41Run 25:16Run 35:18Run 45:18Run 55:47Run 65:44Run 75:33Run 85:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:33:16 | 479th of 901 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cologne 2025 12 Apr 2025team: Selina Köle, Rachid Younesswhat the whole field did → | Doubles Mixed · team U29 | 1:30:16 | 1141st of 1,397 | 50:12 | 32:59 | 7:05 | splitsSkiErg4:05Sled push2:09Sled pull3:40Burpee broad jump5:20Row4:57Farmers carry1:43Sandbag lunges4:29Wall balls6:36Run 16:15Run 25:48Run 35:56Run 46:19Run 56:05Run 66:12Run 76:19Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
