GBR Selina Isiko
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:59 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selina Isiko at each race, oldest on the left; lower is faster.The best was 1:29:59 at Birmingham (Oct 2025); Selina Isiko was 14:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:29:59 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:44:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,218th of 2,365 Doubles Mixed (faster than 6%). Against the 72 who finished around 1:47:30: most time gained on sandbag lunges (1:17), most lost on the eight runs (1:56). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:51 | faster than 9% |
| SkiErg: | 4:30 | 4:21 | faster than 33% |
| Run 2: | 6:40 | 5:21 | faster than 11% |
| Sled push: | 2:28 | 2:15 | faster than 32% |
| Run 3: | 7:28 | 5:39 | faster than 6% |
| Sled pull: | 3:50 | 3:37 | faster than 38% |
| Run 4: | 7:51 | 5:39 | faster than 5% |
| Burpee broad jump: | 5:48 | 3:56 | faster than 7% |
| Run 5: | 8:01 | 5:45 | faster than 5% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 8:40 | 5:59 | faster than 4% |
| Farmers carry: | 3:02 | 2:18 | faster than 5% |
| Run 7: | 8:30 | 5:23 | faster than 2% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 38% |
| Run 8: | 9:34 | 6:30 | faster than 5% |
| Wall balls: | 6:25 | 4:31 | faster than 10% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 1:03:49 | 46:20 | faster than 4% |
| Stations (8) | 35:24 | ||
| Finish | 1:44:49 | 1:20:48 | 2218th of 2,365 · faster than 6% |
1,671st of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:28:56: most time gained on sandbag lunges (1:18), most lost on the eight runs (3:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 5:59 | faster than 9% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:55 | 5:06 | faster than 16% |
| Sled push: | 2:33 | 2:18 | faster than 34% |
| Run 3: | 6:07 | 5:21 | faster than 19% |
| Sled pull: | 3:49 | 4:01 | faster than 60% |
| Run 4: | 6:29 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 55% |
| Run 5: | 6:34 | 5:30 | faster than 15% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:25 | 5:25 | faster than 16% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:37 | 5:26 | faster than 13% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 80% |
| Run 8: | 6:43 | 5:27 | faster than 14% |
| Wall balls: | 5:36 | 4:39 | faster than 23% |
| Roxzone: | 8:07 | 6:30 | faster than 18% |
| Runs (8 km) | 52:05 | 43:41 | faster than 14% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:59 | 1:19:51 | 1671st of 2,158 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:21 |
| Sled push | 2:28 | Cardiff 2026 · best of 2 | 2:12 |
| Sled pull | 3:49 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Birmingham 2025 · best of 2 | 3:36 |
| Row | 5:01 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:36 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:05 | Birmingham 2025 · best of 2 | 45:37 |
| Roxzone | 8:07 | Birmingham 2025 | 7:08 |
How to read
Each station's best across Selina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Amponsem2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Selina: faster than |
|---|---|
| Ski | 39% |
| Push | 35% |
| Pull | 60% |
| BBJ | 55% |
| Row | 25% |
| Carry | 40% |
| Lunges | 80% |
| Wall balls | 24% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selina's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 52:10 running, 29:53 at the stations and 8:07 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Selina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:19 | 5:59 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:55 | 5:06 |
| Sled push | 2:33 | 2:18 |
| Run 3 | 6:07 | 5:21 |
| Sled pull | 3:49 | 4:01 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 3:25 | 3:32 |
| Run 5 | 6:34 | 5:30 |
| Row | 5:01 | 4:43 |
| Run 6 | 6:25 | 5:25 |
| Farmers carry | 1:52 | 1:47 |
| Run 7 | 6:37 | 5:26 |
| Sandbag lunges | 3:13 | 3:52 |
| Run 8 | 6:43 | 5:27 |
| Wall balls | 5:36 | 4:39 |
| Roxzone | 8:07 | 6:30 |
| Finish | 1:29:59 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
