GBR Selina Fowler
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:57 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Selina Fowler, Kay Hoganwhole field → | Doubles Women · team 50-54 | 1:48:13 | 2056th of 2,21270th of 79 aged 50-54 | 1:01:43 | 38:29 | 8:06 | View results | See splits Hide splitsSkiErg5:12faster than 7%Sled push2:11faster than 15%Sled pull5:10faster than 6%Burpee broad jump7:26faster than 2%Row5:38faster than 13%Farmers carry2:19faster than 8%Sandbag lunges5:20faster than 6%Wall balls5:13faster than 27%Runs (8 km)1:01:43faster than 7%Roxzone8:06faster than 16%Run 17:07faster than 8%Run 27:08faster than 7%Run 37:15faster than 8%Run 47:16faster than 8%Run 57:28faster than 9%Run 67:33faster than 7%Run 77:30faster than 8%Run 810:31faster than 12%Full report for this race → |
| London 2025 3 May 2025team: Kay Hogan, Selina Fowlerwhole field → | Doubles Women · team 50-59 | 1:32:57 | 866th of 1,11824th of 44 aged 50-59 | 53:50 | 33:10 | 6:00 | View results | See splits Hide splitsSkiErg4:56faster than 14%Sled push1:36fastest 20%Sled pull4:24faster than 24%Burpee broad jump6:20faster than 7%Row5:21faster than 23%Farmers carry1:42fastest 31%Sandbag lunges4:30faster than 20%Wall balls4:21faster than 48%Runs (8 km)53:50faster than 22%Roxzone6:00faster than 47%Run 16:45faster than 8%Run 26:15faster than 18%Run 36:14faster than 25%Run 46:20faster than 24%Run 56:30faster than 23%Run 66:24faster than 25%Run 76:30faster than 23%Run 88:56faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Selina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:24 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:20 | London 2025 · best of 2 | 4:17 |
| Row | 5:21 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:30 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:50 | London 2025 · best of 2 | 49:12 |
| Roxzone | 6:00 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Selina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kay Hogan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
