Athlete · Open Women · 25-29 ·

CAN

Selene Mallone

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:34 (Toronto 2024) · Doubles Women 1:10:23 (Toronto 2025).

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1:16:34 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

top 7% Open Women place · Toronto 2024 44th of 691 Open Women finishers there

1:10:23 latest race · Toronto 2025 first Doubles Women race Doubles Women with Erin Castell

Sled pull strongest segment · Toronto 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:34Toronto 2024 · 1 race Doubles Women1:10:23Toronto 2025 · 1 race · with Erin Castell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025team: Erin Castell, Selene Mallonewhat the whole field did →	Doubles Women · team 25-29	1:10:23	top 2% 23/1,190	39:55	25:57	4:36	splits SkiErg4:14Sled push1:37Sled pull3:37Burpee broad jump3:08Row4:42Farmers carry1:37Sandbag lunges2:57Wall balls4:05Run 13:49Run 26:54Run 34:39Run 44:47Run 54:42Run 64:40Run 74:44Run 85:42Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 25-29	1:16:34	top 7% 44/691	37:01	32:39	6:58	splits SkiErg5:17Sled push1:58Sled pull4:05Burpee broad jump5:27Row6:29Farmers carry1:54Sandbag lunges3:21Wall balls4:08Run 14:43Run 24:22Run 34:40Run 44:34Run 54:38Run 64:33Run 74:30Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 93%

Sled pull faster than 96%

Burpee broad jump faster than 72%

Row faster than 11%

Farmers carry faster than 83%

Sandbag lunges faster than 96%

Wall balls faster than 95%

Roxzone faster than 85%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:47 faster

Sled pull 2:02 faster

Burpee broad jump 1:12 faster

Row 0:49 slower

Farmers carry 0:18 faster

Sandbag lunges 1:57 faster

Wall balls 2:10 faster

Roxzone 2:01 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selene against the typical Open Women finisher

Selene1:16:34

4:435:174:221:584:404:054:345:274:386:294:331:544:303:215:064:086:58

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:49 against the typical Open Women finisher at Toronto 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown