Athlete · Open Women · 25-29 ·

AUS

Selena Ng

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:16:05 (Singapore 2026) · Doubles Mixed 1:42:46 (Melbourne 2025).

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2:16:05 Open Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

524th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:46:41 latest race · Sydney 2026 3:55 slower than the best Doubles Mixed time Doubles Mixed with Ethan Sinha

SkiErg strongest segment · Singapore 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:05Singapore 2026 · 1 race Doubles Mixed1:42:46Melbourne 2025 · 3 races · with Ethan Sinha

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:46 best 1:42:46 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ethan Sinha, Selena Ngwhat the whole field did →	Doubles Mixed · team 25-29	1:46:41	2781st of 2,979	56:08	39:20	11:17	splits SkiErg4:37Sled push2:41Sled pull4:59Burpee broad jump5:11Row5:17Farmers carry2:24Sandbag lunges8:03Wall balls6:08Run 15:34Run 26:06Run 37:06Run 46:59Run 56:52Run 67:06Run 76:40Run 89:48Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	2:16:05	524th of 659	59:03	59:55	17:12	splits SkiErg5:28Sled push5:21Sled pull13:13Burpee broad jump8:55Row6:16Farmers carry3:21Sandbag lunges7:39Wall balls9:42Run 14:34Run 27:09Run 37:29Run 47:46Run 58:01Run 67:53Run 77:09Run 89:06Full report for this race →
Singapore 2026 5 Apr 2026team: Selena Ng, Ethan Sinhawhat the whole field did →	Doubles Mixed · team 25-29	1:56:55	857th of 1,072	1:01:22	40:47	14:52	splits SkiErg4:59Sled push3:36Sled pull4:50Burpee broad jump5:12Row5:44Farmers carry2:20Sandbag lunges7:41Wall balls6:25Run 15:26Run 29:25Run 37:11Run 47:32Run 58:12Run 67:54Run 77:00Run 88:46Full report for this race →
Melbourne 2025 11 Dec 2025team: Ethan Sinha, Selena Ngwhat the whole field did →	Doubles Mixed · team 25-29	1:42:46	2151st of 2,353	54:28	35:59	12:23	splits SkiErg4:42Sled push3:12Sled pull4:43Burpee broad jump4:44Row5:25Farmers carry2:11Sandbag lunges5:41Wall balls5:21Run 13:35Run 26:20Run 36:44Run 46:56Run 56:57Run 67:26Run 77:38Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 30%

Row faster than 31%

Farmers carry faster than 33%

Sandbag lunges faster than 25%

Wall balls faster than 39%

Roxzone faster than 4%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:42 slower

Sled pull 6:18 slower

Burpee broad jump 1:20 slower

Row 0:19 slower

Farmers carry 0:21 slower

Sandbag lunges 1:24 slower

Wall balls 1:01 slower

Roxzone 7:11 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selena against the typical Open Women finisher

Selena2:16:05

4:345:287:095:217:2913:137:468:558:016:167:533:217:097:399:069:4217:12

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:11 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown