RSA Selebogo Mashuga
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:34:57 (Johannesburg (I) 2025) · Doubles Men 1:49:07 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Selebogo Mashuga, Mikael Mulaudziwhat the whole field did → | Doubles Men · team 25-29 | 1:49:07 | 399th of 439 | 1:06:17 | 33:22 | 9:32 | splitsSkiErg4:53Sled push1:59Sled pull4:23Burpee broad jump4:12Row5:31Farmers carry2:13Sandbag lunges4:01Wall balls6:10Run 14:28Run 28:40Run 38:35Run 48:52Run 58:42Run 68:48Run 79:05Run 89:09Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 2:34:57 | 412th of 422 | 1:20:11 | 1:00:50 | 14:01 | splitsSkiErg5:52Sled push6:33Sled pull7:01Burpee broad jump10:29Row7:02Farmers carry2:58Sandbag lunges6:41Wall balls14:14Run 17:11Run 25:40Run 36:56Run 47:02Run 510:50Run 69:11Run 712:38Run 820:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selebogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:01 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:34:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
