TUR Selda Poyraz
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selda Poyraz at each race, oldest on the left; lower is faster.The best was 1:27:54 at Mechelen (Mar 2026); Selda Poyraz was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:34:00 |
| Mechelen | Mar 2026 | Open Women | 1:27:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Selda Poyraz at each race, oldest on the left; lower is faster.The best was 1:19:57 at Frankfurt (Dec 2025); Selda Poyraz was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:22:04 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:22:38 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:19:57 |
| Istanbul | Feb 2026 | Pro Doubles Women | 1:21:45 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:22:10 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Selda Poyraz at each race, oldest on the left; lower is faster.The best was 1:16:30 at Stuttgart (Sep 2024); Selda Poyraz was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:16:30 |
| Vienna | Feb 2025 | Doubles Women | 1:17:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
605th of 689 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 2:49 | faster than 7% |
| SkiErg: | 4:38 | 4:16 | faster than 9% |
| Run 2: | 5:36 | 4:29 | faster than 5% |
| Sled push: | 2:18 | 2:32 | faster than 73% |
| Run 3: | 5:59 | 4:48 | faster than 6% |
| Sled pull: | 3:54 | 3:53 | faster than 48% |
| Run 4: | 6:05 | 4:47 | faster than 5% |
| Burpee broad jump: | 3:52 | 3:13 | faster than 21% |
| Run 5: | 6:17 | 4:53 | faster than 4% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 6:29 | 4:54 | faster than 4% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 6:32 | 4:58 | faster than 5% |
| Sandbag lunges: | 3:24 | 3:22 | faster than 48% |
| Run 8: | 6:42 | 5:05 | faster than 5% |
| Wall balls: | 3:52 | 3:53 | faster than 53% |
| Roxzone: | 6:20 | 5:12 | faster than 17% |
| Runs (8 km) | 47:01 | 36:40 | faster than 5% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:10 | 1:09:38 | 605th of 689 · faster than 12% |
449th of 1,245 Open Women (faster than 63%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 52% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 5:19 | 5:19 | faster than 49% |
| Sled push: | 2:20 | 2:32 | faster than 69% |
| Run 3: | 5:24 | 5:30 | faster than 56% |
| Sled pull: | 4:16 | 5:01 | faster than 78% |
| Run 4: | 5:42 | 5:36 | faster than 44% |
| Burpee broad jump: | 6:27 | 6:44 | faster than 58% |
| Run 5: | 5:43 | 5:43 | faster than 50% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 5:46 | 5:36 | faster than 40% |
| Farmers carry: | 1:49 | 2:11 | faster than 89% |
| Run 7: | 5:47 | 5:32 | faster than 36% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 77% |
| Run 8: | 6:17 | 6:06 | faster than 42% |
| Wall balls: | 5:59 | 6:27 | faster than 60% |
| Roxzone: | 8:09 | 8:36 | faster than 64% |
| Runs (8 km) | 44:08 | 43:44 | faster than 47% |
| Stations (8) | 35:41 | ||
| Finish | 1:27:54 | 1:33:17 | 449th of 1,245 · faster than 63% |
17th of 31 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:58 | faster than 33% |
| SkiErg: | 4:38 | 4:28 | faster than 26% |
| Run 2: | 4:54 | 4:45 | faster than 40% |
| Sled push: | 2:13 | 2:18 | faster than 60% |
| Run 3: | 5:13 | 4:57 | faster than 40% |
| Sled pull: | 4:00 | 4:20 | faster than 63% |
| Run 4: | 5:21 | 4:56 | faster than 26% |
| Burpee broad jump: | 3:32 | 3:06 | faster than 33% |
| Run 5: | 5:27 | 5:02 | faster than 26% |
| Row: | 4:50 | 4:48 | faster than 43% |
| Run 6: | 5:20 | 5:11 | faster than 40% |
| Farmers carry: | 2:05 | 2:03 | faster than 40% |
| Run 7: | 5:25 | 5:04 | faster than 26% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 53% |
| Run 8: | 5:50 | 5:15 | faster than 33% |
| Wall balls: | 4:07 | 3:57 | faster than 40% |
| Roxzone: | 8:52 | 8:56 | faster than 56% |
| Runs (8 km) | 43:38 | 41:28 | faster than 36% |
| Stations (8) | 29:20 | ||
| Finish | 1:21:45 | 1:21:07 | 17th of 31 · faster than 46% |
82nd of 145 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:10 | faster than 38% |
| SkiErg: | 4:46 | 4:25 | faster than 8% |
| Run 2: | 5:08 | 5:02 | faster than 46% |
| Sled push: | 3:01 | 3:07 | faster than 60% |
| Run 3: | 5:27 | 5:19 | faster than 45% |
| Sled pull: | 3:56 | 4:28 | faster than 84% |
| Run 4: | 5:30 | 5:19 | faster than 41% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 41% |
| Run 5: | 5:40 | 5:29 | faster than 40% |
| Row: | 4:51 | 4:46 | faster than 37% |
| Run 6: | 5:50 | 5:23 | faster than 26% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 5:46 | 5:27 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 54% |
| Run 8: | 6:18 | 5:45 | faster than 27% |
| Wall balls: | 3:59 | 4:00 | faster than 50% |
| Roxzone: | 6:25 | 6:24 | faster than 49% |
| Runs (8 km) | 44:06 | 42:21 | faster than 36% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:57 | 1:19:06 | 82nd of 145 · faster than 43% |
461st of 852 Open Women (faster than 45%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 5:04 | 4:58 | faster than 43% |
| Sled push: | 3:18 | 2:46 | faster than 19% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:00 | 5:29 | faster than 67% |
| Run 4: | 5:25 | 5:17 | faster than 43% |
| Burpee broad jump: | 6:48 | 6:17 | faster than 40% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 5:28 | 5:21 | faster than 40% |
| Run 6: | 5:43 | 5:15 | faster than 30% |
| Farmers carry: | 2:04 | 2:11 | faster than 63% |
| Run 7: | 5:36 | 5:15 | faster than 34% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 63% |
| Run 8: | 6:14 | 5:41 | faster than 34% |
| Wall balls: | 6:14 | 6:29 | faster than 55% |
| Roxzone: | 11:06 | 10:37 | faster than 43% |
| Runs (8 km) | 44:10 | 42:33 | faster than 40% |
| Stations (8) | 38:50 | ||
| Finish | 1:34:00 | 1:32:33 | 461st of 852 · faster than 45% |
100th of 177 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:50 | faster than 46% |
| SkiErg: | 4:37 | 4:22 | faster than 22% |
| Run 2: | 4:58 | 5:00 | faster than 52% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 5:04 | 5:13 | faster than 58% |
| Sled pull: | 4:41 | 4:34 | faster than 42% |
| Run 4: | 5:18 | 5:15 | faster than 50% |
| Burpee broad jump: | 4:27 | 3:35 | faster than 20% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 5:08 | 4:52 | faster than 23% |
| Run 6: | 5:29 | 5:17 | faster than 40% |
| Farmers carry: | 1:56 | 1:53 | faster than 42% |
| Run 7: | 5:30 | 5:21 | faster than 41% |
| Sandbag lunges: | 3:49 | 4:12 | faster than 67% |
| Run 8: | 6:03 | 5:43 | faster than 37% |
| Wall balls: | 4:28 | 4:13 | faster than 37% |
| Roxzone: | 7:36 | 7:17 | faster than 40% |
| Runs (8 km) | 43:30 | 43:16 | faster than 48% |
| Stations (8) | 31:36 | ||
| Finish | 1:22:38 | 1:20:32 | 100th of 177 · faster than 43% |
99th of 158 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:12 | faster than 45% |
| SkiErg: | 4:49 | 4:33 | faster than 18% |
| Run 2: | 5:03 | 4:55 | faster than 40% |
| Sled push: | 2:01 | 2:13 | faster than 73% |
| Run 3: | 5:21 | 5:09 | faster than 38% |
| Sled pull: | 3:59 | 4:21 | faster than 71% |
| Run 4: | 5:32 | 5:12 | faster than 30% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 47% |
| Run 5: | 5:56 | 5:21 | faster than 17% |
| Row: | 4:58 | 4:48 | faster than 29% |
| Run 6: | 6:05 | 5:19 | faster than 12% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 5:55 | 5:21 | faster than 28% |
| Sandbag lunges: | 4:08 | 4:11 | faster than 56% |
| Run 8: | 5:23 | 4:53 | faster than 24% |
| Wall balls: | 4:11 | 4:12 | faster than 50% |
| Roxzone: | 7:38 | 6:56 | faster than 27% |
| Runs (8 km) | 44:29 | 41:42 | faster than 30% |
| Stations (8) | 30:03 | ||
| Finish | 1:22:04 | 1:19:46 | 99th of 158 · faster than 37% |
223rd of 595 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:47 | faster than 57% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 5:25 | 5:41 | faster than 62% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:44 | 5:52 | faster than 57% |
| Sled pull: | 3:35 | 3:33 | faster than 48% |
| Run 4: | 5:52 | 5:58 | faster than 54% |
| Burpee broad jump: | 3:18 | 3:57 | faster than 77% |
| Run 5: | 5:47 | 6:01 | faster than 60% |
| Row: | 4:54 | 4:59 | faster than 64% |
| Run 6: | 5:55 | 5:56 | faster than 49% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 5:57 | 5:58 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 79% |
| Run 8: | 6:12 | 6:19 | faster than 55% |
| Wall balls: | 4:08 | 3:53 | faster than 31% |
| Roxzone: | 5:05 | 5:55 | faster than 73% |
| Runs (8 km) | 46:24 | 46:58 | faster than 54% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:55 | 1:21:24 | 223rd of 595 · faster than 62% |
75th of 337 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 75% |
| SkiErg: | 4:33 | 4:43 | faster than 72% |
| Run 2: | 5:16 | 5:31 | faster than 67% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 5:26 | 5:46 | faster than 67% |
| Sled pull: | 3:07 | 3:55 | faster than 90% |
| Run 4: | 5:26 | 5:50 | faster than 69% |
| Burpee broad jump: | 3:32 | 4:01 | faster than 70% |
| Run 5: | 5:36 | 5:54 | faster than 65% |
| Row: | 4:49 | 5:03 | faster than 78% |
| Run 6: | 5:48 | 5:49 | faster than 50% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 5:40 | 5:51 | faster than 58% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 88% |
| Run 8: | 6:01 | 6:16 | faster than 60% |
| Wall balls: | 3:47 | 4:04 | faster than 75% |
| Roxzone: | 6:20 | 7:46 | faster than 85% |
| Runs (8 km) | 44:37 | 47:03 | faster than 64% |
| Stations (8) | 25:38 | ||
| Finish | 1:16:30 | 1:24:11 | 75th of 337 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Selda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | Mechelen 2026 · best of 2 | 6:46 |
| Row | 5:24 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Mechelen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:08 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 8:09 | Mechelen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Selda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandra Zettel7 races
- Daniel Tutsch1 race
- Johannes Klingseis1 race
- Sabine Brendt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Selda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Selda: faster than |
|---|---|
| Ski | 36% |
| Push | 70% |
| Pull | 79% |
| BBJ | 58% |
| Row | 45% |
| Carry | 89% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 64% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selda beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selda: 44:11 running, 35:41 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Selda | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:14 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 5:19 | 5:19 |
| Sled push | 2:20 | 2:32 |
| Run 3 | 5:24 | 5:30 |
| Sled pull | 4:16 | 5:01 |
| Run 4 | 5:42 | 5:36 |
| Burpee broad jump | 6:27 | 6:44 |
| Run 5 | 5:43 | 5:43 |
| Row | 5:24 | 5:20 |
| Run 6 | 5:46 | 5:36 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:47 | 5:32 |
| Sandbag lunges | 4:09 | 5:00 |
| Run 8 | 6:17 | 6:06 |
| Wall balls | 5:59 | 6:27 |
| Roxzone | 8:09 | 8:36 |
| Finish | 1:27:54 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:54.
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