USA Sel Bohanan
4 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:46 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sel Bohanan, Don Bohananwhole field → | Doubles Mixed · team 45-49 | 1:35:04 | 1155th of 1,75968th of 98 aged 45-49 | 45:07 | 40:45 | 9:15 | View results | See splits Hide splitsSkiErg4:26fastest 41%Sled push3:05faster than 3%Sled pull5:22faster than 9%Burpee broad jump5:16faster than 12%Row5:07faster than 35%Farmers carry2:15faster than 11%Sandbag lunges8:07faster than 1%Wall balls7:07faster than 11%Runs (8 km)45:07fastest 39%Roxzone9:15fastest 42%Run 13:44faster than 45%Run 25:48fastest 45%Run 35:50fastest 34%Run 45:44fastest 32%Run 55:51fastest 33%Run 65:52fastest 37%Run 75:59fastest 39%Run 86:22fastest 48%Full report for this race → |
| Houston 2026 26 Mar 2026team: Don Bohanan, Sel Bohananwhole field → | Doubles Mixed · team 40-44 | 1:19:46 | 565th of 2,08757th of 245 aged 40-44 | 39:22 | 33:26 | 7:03 | View results | See splits Hide splitsSkiErg4:19fastest 29%Sled push2:36faster than 32%Sled pull5:52faster than 15%Burpee broad jump3:19fastest 35%Row4:41fastest 28%Farmers carry1:54fastest 45%Sandbag lunges4:50faster than 29%Wall balls5:55faster than 30%Runs (8 km)39:22fastest 13%Roxzone7:03fastest 29%Run 15:03fastest 12%Run 24:43fastest 17%Run 34:51fastest 13%Run 44:47fastest 11%Run 55:06fastest 17%Run 64:53fastest 13%Run 74:56fastest 14%Run 85:07fastest 17%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Donny Bohanan, Sel Bohananwhole field → | Doubles Mixed · team 40-44 | 1:20:17 | 571st of 1,50466th of 189 aged 40-44 | 41:50 | 33:13 | 5:19 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push2:02fastest 37%Sled pull5:54faster than 6%Burpee broad jump3:58faster than 32%Row5:12faster than 43%Farmers carry2:07faster than 20%Sandbag lunges4:41faster than 23%Wall balls5:01faster than 36%Runs (8 km)41:50fastest 23%Roxzone5:19fastest 49%Run 15:31fastest 24%Run 24:54fastest 20%Run 35:07fastest 19%Run 45:09fastest 20%Run 55:16fastest 21%Run 65:18fastest 23%Run 75:13fastest 23%Run 85:25fastest 27%Full report for this race → |
| Houston 2025 15 Mar 2025team: Donny Bohanan, Sel Bohananwhole field → | Doubles Mixed · team 40-49 | 1:22:05 | 325th of 74948th of 121 aged 40-49 | 42:19 | 32:14 | 7:36 | View results | See splits Hide splitsSkiErg4:23faster than 45%Sled push2:10faster than 25%Sled pull5:45faster than 5%Burpee broad jump3:30faster than 45%Row4:57faster than 34%Farmers carry1:55faster than 42%Sandbag lunges4:36faster than 28%Wall balls4:58faster than 17%Runs (8 km)42:19fastest 25%Roxzone7:36faster than 48%Run 14:52fastest 20%Run 24:57fastest 23%Run 35:20fastest 26%Run 45:22fastest 27%Run 55:24fastest 25%Run 65:17fastest 22%Run 75:25fastest 26%Run 85:45fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 4 | 4:20 |
| Sled push | 2:02 | Dallas 2025 · best of 4 | 2:11 |
| Sled pull | 5:22 | Salt Lake City 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:19 | Houston 2026 · best of 4 | 3:35 |
| Row | 4:41 | Houston 2026 · best of 4 | 4:47 |
| Farmers carry | 1:54 | Houston 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:36 | Houston 2025 · best of 4 | 4:03 |
| Wall balls | 4:58 | Houston 2025 · best of 4 | 4:34 |
| Runs (8 km) | 39:22 | Houston 2026 · best of 4 | 45:36 |
| Roxzone | 5:19 | Dallas 2025 · best of 4 | 7:11 |
How to read
Each station's best across Sel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Don Bohanan2 races
- Donny Bohanan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Doubles Mixed finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
