HKG Sek Wai Tony Sung
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:54:43 (Hong Kong May 2026) · Doubles Mixed 1:30:10 (Incheon 2026) · Doubles Men 1:24:25 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026team: Sek Wai Tony Sung, Katie Sungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:10 | 865th of 1,282 | 46:11 | 37:08 | 6:55 | splitsSkiErg4:37Sled push2:45Sled pull5:25Burpee broad jump3:27Row5:05Farmers carry1:56Sandbag lunges4:50Wall balls9:03Run 16:17Run 25:14Run 35:34Run 45:29Run 55:47Run 65:46Run 75:48Run 86:20Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Chung Shing Cheuk, Sek Wai Tony Sungwhat the whole field did → | Doubles Men · team 50-54 | 1:35:28 | 1425th of 1,846 | 44:06* | 38:15* | 13:10 | splitsSkiErg4:48Sled push2:15Sled pull4:44Burpee broad jump5:48Row5:37Farmers carry2:06Sandbag lunges5:29Wall balls7:28Run 14:25Run 25:00Run 35:12Run 45:13Run 55:14Run 65:22Run 75:24Run 88:19Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 55-59 | 1:54:43 | 1657th of 2,099 | 42:39* | 58:33* | 13:36 | splitsSkiErg5:01Sled push3:31Sled pull7:06Burpee broad jump8:23Row5:35Farmers carry3:29Sandbag lunges7:50Wall balls17:38Run 13:48Run 24:47Run 35:09Run 45:12Run 55:16Run 65:15Run 75:23Run 87:53Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Jeffrey Lee Wei Yap, Sek Wai Tony Sungwhat the whole field did → | Doubles Men · team 45-49 | 1:24:25 | top 47% 377/819 | 45:14 | 30:46 | 8:28 | splitsSkiErg4:07Sled push1:59Sled pull5:03Burpee broad jump3:59Row4:48Farmers carry1:45Sandbag lunges4:17Wall balls4:48Run 13:27Run 25:07Run 36:01Run 45:36Run 55:55Run 65:49Run 75:49Run 87:34Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Sek Wai Tony Sung, Wai Yin Huiwhat the whole field did → | Doubles Mixed · team 50-54 | 1:35:26 | 335th of 442 | 44:30 | 39:45 | 11:15 | splitsSkiErg4:40Sled push3:36Sled pull6:03Burpee broad jump5:39Row5:26Farmers carry2:21Sandbag lunges5:19Wall balls6:41Run 16:15Run 25:09Run 35:15Run 45:14Run 55:23Run 65:25Run 75:26Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:58 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
