HKG Sek Po Ng
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:22 (Shenzhen 2026) · Pro Doubles Men 1:06:16 (Hong Kong 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 40-44 | 1:19:22 | top 17% 211/1,285 | 36:25 | 34:11 | 8:50 | splitsSkiErg4:28Sled push3:14Sled pull4:37Burpee broad jump4:08Row4:49Farmers carry2:23Sandbag lunges4:46Wall balls5:46Run 13:24Run 24:19Run 34:18Run 44:34Run 54:56Run 64:31Run 74:42Run 85:44Full report for this race → |
| Hong Kong 2026 8 May 2026team: Sek Po Ng, Michael Fitzgibbonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:16 | top 22% 54/250 | 31:50* | 26:03* | 8:27 | splitsSkiErg3:41Sled push2:18Sled pull4:06Burpee broad jump2:23Row4:13Farmers carry1:43Sandbag lunges3:42Wall balls3:57Run 13:04Run 23:49Run 33:59Run 43:50Run 54:00Run 63:49Run 74:01Run 85:20Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Sek PO Ng, Yuen Mun Howhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:40 | top 27% 35/131 | 37:38 | 29:10 | 4:57 | splitsSkiErg3:54Sled push3:19Sled pull4:29Burpee broad jump2:26Row4:39Farmers carry1:48Sandbag lunges4:01Wall balls4:34Run 13:25Run 24:44Run 34:57Run 44:49Run 55:06Run 64:55Run 75:07Run 84:37Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Mike Fitzgibbon, Sek Po Ngwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:49 | 3rd of 76 | 38:30 | 24:19 | 5:05 | splitsSkiErg3:52Sled push2:32Sled pull3:16Burpee broad jump2:14Row4:15Farmers carry1:22Sandbag lunges2:46Wall balls4:02Run 14:40Run 24:33Run 34:53Run 44:38Run 54:57Run 64:55Run 74:49Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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