Athlete · Open Men · 40-44 ·

RSA

Seitshupo Rakgokong

3 HYROX results over 1 season. Best Open Men time 2:33:56 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:33:56 best Open Men time · Cape Town 2026 3 Open Men races

718th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

2:38:52 latest race · Johannesburg 2026 4:56 slower than the best Open Men time Open Men

Sled pull strongest segment · Cape Town 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:34:002:36:002:38:002:40:002:42:00 best 2:33:56

Each dot is one Open Men race. From the first Open Men race to the best: 9:22 faster (2:43:18 to 2:33:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	2:38:52	718th of 745	1:15:36	1:11:01	12:20	splits SkiErg5:05Sled push4:06Sled pull6:21Burpee broad jump12:17Row5:57Farmers carry4:07Sandbag lunges9:00Wall balls24:08Run 110:40Run 27:16Run 38:11Run 48:03Run 58:29Run 68:32Run 79:05Run 815:25Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	2:33:56	696th of 717	1:16:21	1:09:28	8:12	splits SkiErg4:59Sled push4:04Sled pull5:18Burpee broad jump10:52Row5:52Farmers carry4:13Sandbag lunges10:04Wall balls24:06Run 15:33Run 27:55Run 38:32Run 49:16Run 510:27Run 69:45Run 710:48Run 814:09Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	2:43:18	637th of 652	1:14:31	1:15:54	12:58	splits SkiErg5:33Sled push6:29Sled pull5:50Burpee broad jump16:12Row5:47Farmers carry4:26Sandbag lunges11:49Wall balls19:48Run 15:03Run 28:00Run 38:34Run 48:36Run 510:44Run 69:46Run 710:14Run 813:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seitshupoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 20%

Sled pull faster than 54%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 30%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:53 slower

Sled pull 0:08 faster

Burpee broad jump 4:26 slower

Row 0:47 slower

Farmers carry 1:55 slower

Sandbag lunges 4:17 slower

Wall balls 15:58 slower

Roxzone 1:21 slower

Runs (8 km) 27:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seitshupo against the typical Open Men finisher

Seitshupo2:33:56

5:334:597:554:048:325:189:1610:5210:275:529:454:1310:4810:0414:0924:068:12

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:58 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:33:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown