KOR Sehee Hong
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:04 at Incheon 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Jinyoung Baek, Sehee Hongwhole field → | Doubles Women · team 25-29 | 1:32:03 | 465th of 1,40598th of 233 aged 25-29 | 44:27 | 34:16 | 13:25 | View results | See splits Hide splitsSkiErg5:02fastest 37%Sled push2:12fastest 49%Sled pull5:38faster than 35%Burpee broad jump4:33fastest 43%Row5:55faster than 23%Farmers carry2:13faster than 26%Sandbag lunges4:22faster than 48%Wall balls4:21fastest 37%Runs (8 km)44:27fastest 22%Roxzone13:25faster than 45%Run 17:56fastest 29%Run 25:10fastest 34%Run 35:08fastest 27%Run 44:59fastest 19%Run 55:02fastest 19%Run 65:08fastest 24%Run 74:49fastest 14%Run 86:18fastest 22%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Sehee Hong, Jinyoung Baekwhole field → | Doubles Women · team 25-29 | 1:31:45 | 341st of 45891st of 117 aged 25-29 | 49:36 | 32:30 | 9:43 | View results | See splits Hide splitsSkiErg5:03faster than 15%Sled push1:39fastest 49%Sled pull5:44faster than 6%Burpee broad jump3:42faster than 41%Row5:01fastest 47%Farmers carry3:58Sandbag lunges3:07fastest 33%Wall balls4:16faster than 36%Runs (8 km)49:36faster than 45%Roxzone9:43faster than 9%Run 14:10fastest 31%Run 26:08faster than 35%Run 36:11faster than 46%Run 46:26faster than 34%Run 56:28faster than 41%Run 66:49faster than 30%Run 76:24faster than 47%Run 87:03faster than 42%Full report for this race → |
| Incheon 2025 17 May 2025team: Jinyoung Baek, Sehee Hongwhole field → | Doubles Women · team U29 | 1:28:04 | 133rd of 22653rd of 92 aged U29 | 48:17 | 32:04 | 7:47 | View results | See splits Hide splitsSkiErg6:01faster than 5%Sled push2:24faster than 23%Sled pull5:23faster than 31%Burpee broad jump3:34faster than 39%Row5:34faster than 8%Farmers carry1:51fastest 32%Sandbag lunges3:17faster than 49%Wall balls4:00fastest 44%Runs (8 km)48:17fastest 44%Roxzone7:47faster than 24%Run 16:50faster than 34%Run 25:36fastest 46%Run 35:55faster than 48%Run 45:36fastest 31%Run 56:12faster than 45%Run 66:02fastest 46%Run 75:51fastest 38%Run 86:19fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sehee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Bangkok 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Seoul 2025 · best of 3 | 1:51 |
| Sled pull | 5:23 | Incheon 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:34 | Incheon 2025 · best of 3 | 4:17 |
| Row | 5:01 | Seoul 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Incheon 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Seoul 2025 · best of 3 | 3:47 |
| Wall balls | 4:00 | Incheon 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:27 | Bangkok 2026 · best of 3 | 49:12 |
| Roxzone | 7:47 | Incheon 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sehee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jinyoung Baek3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 226 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sehee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Women finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
