GBR Segun Dickson
2 HYROX races over 1 season. Best Open Men time: 1:41:12 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Segun Dickson at each race, oldest on the left; lower is faster.The best was 1:41:12 at Stockholm (Dec 2025); Segun Dickson was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:41:12 |
| Copenhagen | Mar 2026 | Open Men | 1:43:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,100th of 1,290 Open Men (faster than 14%). Against the 39 who finished around 1:43:13: most time gained on the eight runs (9:02), most lost on wall balls (5:15). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 7:11 | faster than 47% |
| SkiErg: | 5:09 | 4:35 | faster than 7% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:57 | 2:56 | faster than 11% |
| Run 3: | 4:47 | 4:49 | faster than 52% |
| Sled pull: | 7:08 | 4:30 | faster than 3% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 6:41 | 5:20 | faster than 22% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 5:50 | 4:49 | faster than 2% |
| Run 6: | 4:49 | 4:50 | faster than 50% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:32 | 4:51 | faster than 66% |
| Sandbag lunges: | 7:59 | 5:04 | faster than 6% |
| Run 8: | 5:30 | 5:17 | faster than 42% |
| Wall balls: | 14:07 | 6:40 | faster than 2% |
| Roxzone: | 10:21 | 6:40 | faster than 7% |
| Runs (8 km) | 40:19 | 41:36 | faster than 57% |
| Stations (8) | 52:58 | ||
| Finish | 1:43:33 | 1:24:45 | 1100th of 1,290 · faster than 14% |
1,482nd of 1,805 Open Men (faster than 17%). Against the 54 who finished around 1:39:15: most time gained on the eight runs (9:45), most lost on wall balls (5:52). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:33 | faster than 74% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 4:06 | 4:38 | faster than 78% |
| Sled push: | 4:41 | 2:40 | faster than 2% |
| Run 3: | 4:16 | 4:56 | faster than 82% |
| Sled pull: | 9:37 | 4:39 | faster than 0% |
| Run 4: | 4:16 | 4:58 | faster than 82% |
| Burpee broad jump: | 7:08 | 5:34 | faster than 20% |
| Run 5: | 4:24 | 5:08 | faster than 82% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 4:40 | 5:01 | faster than 67% |
| Farmers carry: | 2:10 | 1:55 | faster than 32% |
| Run 7: | 4:30 | 4:59 | faster than 73% |
| Sandbag lunges: | 9:42 | 5:12 | faster than 3% |
| Run 8: | 5:56 | 5:35 | faster than 37% |
| Wall balls: | 15:19 | 7:14 | faster than 3% |
| Roxzone: | 6:38 | 7:39 | faster than 72% |
| Runs (8 km) | 36:08 | 39:54 | faster than 73% |
| Stations (8) | 58:31 | ||
| Finish | 1:41:12 | 1:24:46 | 1482nd of 1,805 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Segun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:57 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 7:08 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:09 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:59 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 14:07 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Segun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Segun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Segun: faster than |
|---|---|
| Ski | 18% |
| Push | 3% |
| Pull | 1% |
| BBJ | 21% |
| Row | 16% |
| Carry | 32% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Segun beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Segun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Wall balls (8:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Segun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Segun: 36:13 running, 58:31 at the stations and 6:38 in the roxzone; the longest station was the wall balls (15:19).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Segun | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:33 |
| SkiErg | 4:45 | 4:26 |
| Run 2 | 4:06 | 4:38 |
| Sled push | 4:41 | 2:40 |
| Run 3 | 4:16 | 4:56 |
| Sled pull | 9:37 | 4:39 |
| Run 4 | 4:16 | 4:58 |
| Burpee broad jump | 7:08 | 5:34 |
| Run 5 | 4:24 | 5:08 |
| Row | 5:09 | 4:43 |
| Run 6 | 4:40 | 5:01 |
| Farmers carry | 2:10 | 1:55 |
| Run 7 | 4:30 | 4:59 |
| Sandbag lunges | 9:42 | 5:12 |
| Run 8 | 5:56 | 5:35 |
| Wall balls | 15:19 | 7:14 |
| Roxzone | 6:38 | 7:39 |
| Finish | 1:41:12 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:05 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
