GBR Sefa Atay
2 HYROX results over 2 seasons. Best Open Men time 1:12:51 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:12:52 | top 18% 695/3,945 | 34:48 | 32:47 | 5:22 | splitsSkiErg4:19Sled push2:57Sled pull4:19Burpee broad jump4:47Row4:25Farmers carry2:38Sandbag lunges4:04Wall balls5:18Run 14:26Run 23:50Run 34:23Run 44:26Run 54:32Run 64:21Run 74:08Run 84:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:12:51 | top 23% 438/1,917 | 33:56 | 34:44 | 4:15 | splitsSkiErg4:12Sled push3:07Sled pull4:12Burpee broad jump4:22Row4:22Farmers carry3:51Sandbag lunges4:38Wall balls6:00Run 13:50Run 23:47Run 34:18Run 44:06Run 54:15Run 64:08Run 73:59Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sefa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:42 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
