Athlete · Open Women · 25-29 ·

IRL

Secoura Grim

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:04 (Birmingham 2025) · Doubles Women 1:15:33 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:04 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 11% best Open Women place · Birmingham 2025 206th of 1,957 Open Women finishers there

1:18:04 latest race · Birmingham 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Birmingham 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:04Birmingham 2025 · 3 races Doubles Women1:15:33Valencia 2025 · 1 race · with Manjari Kesavan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:00 best 1:18:04 best 1:18:04 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 6:26 faster (1:24:30 to 1:18:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 25-29	1:18:04	top 11% 206/1,957	37:28	34:18	6:22	splits SkiErg5:08Sled push3:07Sled pull5:23Burpee broad jump4:32Row5:21Farmers carry2:05Sandbag lunges3:57Wall balls4:45Run 15:04Run 24:24Run 34:39Run 44:29Run 55:15Run 64:37Run 74:28Run 84:35Full report for this race →
Valencia 2025 17 Oct 2025team: Secoura Grim, Manjari Kesavanwhat the whole field did →	Doubles Women · team 25-29	1:15:33	top 12% 88/770	42:13	27:40	5:44	splits SkiErg4:55Sled push1:50Sled pull4:14Burpee broad jump3:17Row4:53Farmers carry1:34Sandbag lunges3:25Wall balls3:32Run 15:33Run 24:56Run 35:11Run 45:12Run 55:24Run 65:07Run 75:38Run 85:16Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:25:46	top 46% 626/1,373	36:05	38:00	11:45	splits SkiErg5:08Sled push2:32Sled pull5:48Burpee broad jump7:16Row5:28Farmers carry2:30Sandbag lunges4:14Wall balls5:04Run 13:29Run 24:11Run 34:28Run 44:46Run 55:04Run 64:18Run 74:07Run 85:45Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:24:30	top 29% 226/791	41:55	36:17	6:22	splits SkiErg5:24Sled push2:51Sled pull6:01Burpee broad jump4:32Row5:45Farmers carry2:03Sandbag lunges4:11Wall balls5:30Run 14:32Run 25:03Run 35:25Run 45:44Run 55:48Run 65:05Run 75:11Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Secouraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 45%

Sled pull faster than 68%

Burpee broad jump faster than 94%

Row faster than 60%

Farmers carry faster than 70%

Sandbag lunges faster than 86%

Wall balls faster than 92%

Roxzone faster than 74%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:35 faster

Burpee broad jump 2:15 faster

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 1:07 faster

Wall balls 1:58 faster

Roxzone 0:56 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Secoura against the typical Open Women finisher

Secoura1:18:04

5:045:084:243:074:395:234:294:325:155:214:372:054:283:574:354:456:22

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown