IRL Sebrina Stynes
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:21:38 (Dublin 2025) · Doubles Mixed 1:17:33 (Glasgow 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Conor Brady, Sebrina Styneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:33 | top 35% 744/2,16351st of 198 aged 45-49 | 44:14 | 28:48 | 4:34 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push1:45fastest 12%Sled pull3:02fastest 17%Burpee broad jump3:19fastest 37%Row4:54fastest 49%Farmers carry1:38fastest 17%Sandbag lunges4:16faster than 45%Wall balls5:26faster than 32%Runs (8 km)44:14fastest 33%Roxzone4:34fastest 36%Run 14:53fastest 18%Run 25:20fastest 40%Run 35:25fastest 33%Run 45:33fastest 38%Run 55:37fastest 36%Run 65:38fastest 38%Run 75:38fastest 37%Run 86:14fastest 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nicole Whelan, Sebrina Styneswhat the whole field did → | Doubles Women · team 40-44 | 1:21:38 | top 44% 658/1,507110th of 260 aged 40-44 | 48:11 | 29:19 | 4:12 | View results | See splits Hide splitsSkiErg4:54faster than 30%Sled push1:41faster than 46%Sled pull3:23fastest 15%Burpee broad jump3:39fastest 23%Row5:27faster than 25%Farmers carry1:47fastest 41%Sandbag lunges3:42faster than 48%Wall balls4:46faster than 37%Runs (8 km)48:11faster than 49%Roxzone4:12fastest 24%Run 13:15fastest 12%Run 25:36fastest 22%Run 36:15fastest 36%Run 48:19faster than 8%Run 56:38fastest 45%Run 66:35fastest 44%Run 76:55faster than 42%Run 84:40faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Stephanie Behan, Sebrina Styneswhat the whole field did → | Doubles Women · team 40-49 | 1:21:39 | top 49% 376/77853rd of 107 aged 40-49 | 43:36 | 33:11 | 4:52† | View results | See splits Hide splitsSkiErg4:50faster than 48%Sled push2:03faster than 13%Sled pull4:19faster than 30%Burpee broad jump5:59faster than 13%Row5:38faster than 12%Farmers carry1:44fastest 34%Sandbag lunges4:11faster than 17%Wall balls4:27faster than 31%Runs (8 km)43:36fastest 28%Roxzone4:52Run 15:21fastest 22%Run 25:11fastest 34%Run 35:20fastest 30%Run 45:31fastest 40%Run 55:22fastest 27%Run 65:24fastest 29%Run 75:22fastest 28%Run 86:05fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebrina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:27 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:36 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 4:12 | Dublin 2025 | 7:49 |
Each station's best across Sebrina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Conor Brady1 race
- Nicole Whelan1 race
- Stephanie Behan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebrina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
