Athlete · Open Women · 35-39 ·

NED

Sebastienne van der Westen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:33 (Ghent 2025) · Doubles Women 1:28:24 (Rotterdam 2025).

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1:33:33 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Ghent 2025 504th of 1,009 Open Women finishers there

1:33:51 latest race · Bilbao 2026 5:27 slower than the best Doubles Women time Doubles Women with Angela van Loon

Farmers carry strongest segment · Ghent 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:33Ghent 2025 · 1 race Doubles Women1:28:24Rotterdam 2025 · 3 races · with Evita Vervaart

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Sebastienne van der Westen, Angela van Loonwhat the whole field did →	Doubles Women · team 35-39	1:33:51	599th of 687	54:52	32:07	6:55	splits SkiErg4:51Sled push1:58Sled pull4:52Burpee broad jump4:58Row4:56Farmers carry1:38Sandbag lunges4:37Wall balls4:17Run 17:01Run 26:47Run 36:54Run 47:07Run 56:57Run 66:43Run 76:29Run 86:59Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:33:33	top 50% 504/1,009	45:14	41:02	7:22	splits SkiErg5:05Sled push2:41Sled pull5:27Burpee broad jump8:32Row5:10Farmers carry1:58Sandbag lunges5:35Wall balls6:34Run 15:52Run 25:07Run 35:21Run 45:25Run 55:54Run 65:40Run 75:33Run 86:26Full report for this race →
Rotterdam 2025 27 Feb 2025team: Evita Vervaart, Sebastienne Van Der Westenwhat the whole field did →	Doubles Women · team 30-39	1:28:24	664th of 1,149	50:06	31:22	6:59	splits SkiErg4:29Sled push1:32Sled pull4:17Burpee broad jump5:52Row4:32Farmers carry1:39Sandbag lunges4:43Wall balls4:18Run 16:03Run 26:01Run 36:18Run 46:11Run 56:15Run 66:09Run 76:21Run 86:51Full report for this race →
Amsterdam 2024 11 Oct 2024team: Evita Vervaart, Sebastienne Van Der Westenwhat the whole field did →	Doubles Women · team 30-39	1:29:53	546th of 965	48:57	33:36	7:24	splits SkiErg4:43Sled push1:24Sled pull4:31Burpee broad jump7:00Row4:49Farmers carry1:28Sandbag lunges5:22Wall balls4:19Run 14:45Run 26:04Run 36:12Run 46:10Run 56:03Run 66:00Run 76:29Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 62%

Sled pull faster than 65%

Burpee broad jump faster than 18%

Row faster than 71%

Farmers carry faster than 74%

Sandbag lunges faster than 32%

Wall balls faster than 52%

Roxzone faster than 53%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 faster

Sled pull 0:26 faster

Burpee broad jump 2:02 slower

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:37 slower

Wall balls 0:05 faster

Roxzone 0:06 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastienne against the typical Open Women finisher

Sebastienne1:33:33

5:525:055:072:415:215:275:258:325:545:105:401:585:335:356:266:347:22

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown