BEL Sebastien Laus
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:36 (Maastricht 2026) · Doubles Mixed 1:11:50 (Rotterdam 2026) · Doubles Men 1:17:13 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:28:36 | 1155th of 2,058 | 42:39 | 38:30 | 7:32 | splitsSkiErg4:26Sled push2:46Sled pull4:53Burpee broad jump6:50Row4:59Farmers carry2:11Sandbag lunges4:53Wall balls7:32Run 14:09Run 25:12Run 35:29Run 45:35Run 55:28Run 65:31Run 75:29Run 85:50Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Fallone Nizet, Sébastien Lauswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:50 | top 16% 333/2,213 | 40:13 | 26:02 | 5:40 | splitsSkiErg4:22Sled push1:51Sled pull3:15Burpee broad jump3:05Row4:42Farmers carry1:30Sandbag lunges3:25Wall balls3:52Run 14:34Run 24:34Run 35:29Run 45:05Run 54:52Run 65:06Run 74:51Run 85:45Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Sébastien Laus, Fallone Nizetwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:03 | top 29% 498/1,777 | 38:35 | 27:28 | 7:04 | splitsSkiErg4:06Sled push1:52Sled pull3:41Burpee broad jump4:01Row4:36Farmers carry1:24Sandbag lunges3:42Wall balls4:06Run 13:29Run 24:43Run 34:58Run 44:54Run 55:14Run 64:57Run 75:01Run 85:24Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sebastien Laus, Thibaut Sacréewhat the whole field did → | Doubles Men · team 45-49 | 1:17:13 | 952nd of 1,448 | 45:10 | 25:54 | 6:14 | splitsSkiErg3:58Sled push1:58Sled pull2:57Burpee broad jump3:10Row4:26Farmers carry1:41Sandbag lunges3:08Wall balls4:36Run 15:20Run 24:55Run 35:32Run 45:36Run 55:44Run 65:50Run 76:15Run 86:02Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sébastien Laus, Thibaut Sacrewhat the whole field did → | Doubles Men · team 45-49 | 1:20:26 | 804th of 1,175 | 45:04 | 27:55 | 7:32 | splitsSkiErg3:56Sled push1:50Sled pull2:57Burpee broad jump3:18Row4:44Farmers carry1:42Sandbag lunges4:03Wall balls5:25Run 15:16Run 25:01Run 35:34Run 45:33Run 55:38Run 65:47Run 75:41Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastien against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
